Pheasant Curry - India

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Time to Prepare this Recipe 70 minutes Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 506 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

3 each pheasant disjointed
2 teaspoons coriander
1 teaspoon cumin
2 tablespoons sesame seeds
1 tablespoon turmeric
1/2 teaspoon chili pepper
2 cups water
1/4 teaspoon ginger
2 teaspoons salt
3 tablespoons butter
1 cup onion sliced

Directions

Pound together the coriander, cumin, sesame seeds, turmeric, chili peppers, ginger and salt.

Rub mixture into pheasant pieces.

Melt the butter in a casserole dish and brown onions in it.

Add the pheasant and any left over spices and brown.

Stir in the water; cover and cook over low heat 45 minutes or until tender.

Cover for ten minutes.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 506 57% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 13.0g63%
 Trans Fat 0.0g
Cholesterol 155mg52%
Sodium 1723mg72%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g9%
 Sugars 2.0g
Protein 47.0g95%
Vitamin A 13%  Vitamin C 12%
Calcium 11%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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