Pheasant Amerind

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Time to Prepare this Recipe 120 minutes Prep: 40 minutes Cook: 80 minutes
Calories Per Serving and Nutrition Information 1427 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 pounds pheasant hen, cleaned
1 each onion quartered
1 each bay leaf
6 each peppercorns
1 small carrot sliced
1 each celery stalk, sliced
1 teaspoon salt
4 tablespoons butter
1 pinch thyme leaves ground
1/4 teaspoon rosemary leaves dried, crumbled
1/4 cup mushrooms chopped
2 tablespoons flour, all-purpose
2 tablespoons walnuts finely chopped

Directions

COOK BIRDS: Split pheasant down the breastbone (or have your butcher do this).

Rinse the halves, place in a deep pot and barely cover with water.

Add bay leaf, onion, carrot, celery, salt and peppercorns.

Bring to rolling boil, then turn down heat and simmer for approximately 30 minutes, or until tender.

Remove foam and scum as it forms.

Remove bird(s) from broth, reserving the broth.

Using a heavy skillet, sauté the halves in about 2 T of the butter until golden.

Place birds into small roasting pan or casserole with just enough water to cover the bottom of the pan.

Sprinkle with thyme and rosemary.

Bake, lightly covered with foil, for 30-40 minutes at 350 degrees F.

MAKE GRAVY: While the birds are in the oven, strain the broth Brown the mushrooms using the same skillet in which you browned the pheasant.

Remove the mushrooms and keep them warm.

Melt the remaining 2 T of butter in the skillet.

Add the flour, stirring up the browning from the pan.

Cook over moderately high heat until golden brown.

Blend in the broth using a wire whisk.

Add mushrooms and continue cooking approximately 1-2 minutes.

Turn down heat, cover and keep warm until pheasant is roasted.

When the pheasants are cooked, remove them from the oven and scrape the herbs from the skin.

After placing the pheasant halves on a warm platter (or leaving them in the casserole), pour the gravy over the pheasant.

Garnish with the chopped nutmeats and serve.

This dish is particularly good with wild rice.

You can substitute rock Cornish hen, guinea fowl, or chicken for the pheasant and hazelnuts, filberts or walnuts for the black walnuts.

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Nutrition Facts

Serving Size 600g
Amount per Serving
Calories 1427 52% of calories from fat
% Daily Value*
Total Fat 82.0g126%
 Saturated Fat 31.0g153%
 Trans Fat 0.0g
Cholesterol 464mg155%
Sodium 1571mg65%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 151.0g302%
Vitamin A 117%  Vitamin C 28%
Calcium 12%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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