Pete's Unusual Black Bean Chili

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Time to Prepare this Recipe 3 hours Prep: 1 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 408 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups black beans, dried
1 each green bell pepper
2 tablespoons olive oil
2 tablespoons cumin ground
1/3 teaspoon cinnamon ground
4 each garlic cloves
1 teaspoon ginger grated
1 tablespoon liquid smoke flavoring
16 ounces tomatoes crushed , canned
1 x cayenne pepper to taste
1 1/2 pounds beef chuck lean, ground
2 each onions medium, chopped
4 tablespoons paprika
1/4 teaspoon nutmeg ground
1 teaspoon oregano
3 tablespoons molasses
2 tablespoons cocoa powder
8 ounces tomato sauce
1 each tomato paste small can
1 x chicken broth

Directions

In a fairly large pot, brown the ground chuck, draining off any fat when finished browning.

Simultaneously, sauté the chopped onions, garlic and green pepper in the oil in a separate pan -- I find if you try to sauté them with the beef, they give up too much moisture to it, and it really doesn't brown enough -- it just "grays" .

Add the sautéd onion, garlic, and green pepper to the browned meat, along with all the other ingredients.

Dilute it to the desired thickness with the chicken stock -- or some beer.

Simmer for an hour or two, covered.

You may want to uncover for the last half-hour or so if you think it has thinned out more than you expected -- sometimes the tomatoes release juice as they cook.

Particularly good with corn bread.

And even better the next day Black Beans Pressure cook them, which only takes 45 minutes after the steam release hisses the first time.

Just rinse two cups of dried black beans well, and put them in the pressure cooker with at least 4 cups of water.

Seal it, heat until the steam release hisses the first time: then, turn down the heat to medium-low, and start your timer for 45 minutes.

Steam release should hiss every few minutes or so.

When they're finished cooking, drain them, and they're ready for the chili pot.

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Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 408 58% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 113mg5%
Total Carbohydrate 19.0g6%
 Dietary Fiber 4.0g14%
 Sugars 9.0g
Protein 26.0g52%
Vitamin A 43%  Vitamin C 46%
Calcium 8%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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