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Pescado Frio Con Guacamole

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Submitted by JLaw0723

Mexican-style cold baked fish topped with chunky guacamole, tomatoes, onion, and chili. Pescado Frio is a make-ahead summer main, served chilled with bright avocado dressing.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

45 min

Pescado Frio Con Guacamole translates as cold fish with guacamole, and it’s the kind of dish that thrives in hot weather. Lime-marinated fish fillets bake gently in the oven, then chill before getting blanketed in a chunky avocado and tomato salsa that’s somewhere between a guacamole and a salsa cruda.

The magic move is the timing. The fish must cool fully before the avocado mixture goes on top, otherwise the green topping turns sad and brown from the residual heat. The lime marinade does heavy work in just a few minutes, brightening the fish and seasoning every flake from the surface in.

Garnished with rings of black olive and strips of red bell pepper for color, this is the kind of dish that looks like it belongs at a Oaxacan beach restaurant. Serve with warm tortillas and a cold beer.

Pro Tips

  • Use a firm white fish like snapper, halibut, or sea bass. Delicate fillets fall apart under the topping.
  • Don’t over-marinate in lime juice. Five to ten minutes is plenty. Longer and the acid starts to denature the protein and turn the texture mushy.
  • Bake until the fish flakes but still looks moist. Carryover heat takes it the rest of the way as it cools.
  • Mash the avocado leaving some chunks. Smooth-mashed avocado looks like baby food on top of fish.
  • Press plastic wrap directly onto the avocado mixture if making the topping ahead. It prevents browning until you’re ready to assemble.

Variations

  • Stir in a teaspoon of toasted cumin to the avocado mixture for a smokier dimension.
  • Replace tarragon with cilantro for a more authentically Mexican herb profile.
  • Garnish with crumbled cotija cheese and pickled red onion in place of olives and bell pepper.

Ingredients

8 8
EACH EACH FISH FILLET *
1 15
TABLESPOON ML TARRAGON LEAVES
crumbled
¼ 59
CUP ML LIME JUICE
2 2
EACH TOMATOES
chopped
3 3
EACH AVOCADOS
mashed
2 30
TABLESPOONS ML ONIONS
minced
2 ½ 38
TABLESPOONS ML PARSLEY LEAVES
minced
1 15
TABLESPOON ML OLIVE OIL
13 13
EACH EACH BLACK OLIVES *
1 1
CAN CAN HOT CHILI PEPPER
chopped *

Directions

Season fish with salt, pepper, and tarragon leaves and soak in lime juice for a few minutes.

Set the oven at 375℉ (190℃) F and bake fish in buttered baking dish until it flakes easily when pierced with a fork, about 25 minutes.

While fish is baking, combine tomatoes, parsley, avocado, garlic, minced onion, oil chili powder, salt and pepper to taste.

Spread the above mixture over the cool fish.

Garnish with black olive rings and strips of sweet red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 191 80% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 30%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 34%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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