Pescado Frio Con Guacamole

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

8 each fish fillets
1 tablespoon tarragon leaves crumbled
1/4 cup lime juice
2 each tomatoes chopped
3 each avocados mashed
2 tablespoons onions minced
2 1/2 tablespoons parsley leaves minced
1 tablespoon olive oil
13 each black olives
1 can hot chili peppers chopped

Directions

Season fish with salt, pepper, and tarragon leaves and soak in lime juice for a few minutes.

Set the oven at 375 degrees F and bake fish in buttered baking dish until it flakes easily when pierced with a fork, about 25 minutes.

While fish is baking, combine tomatoes, parsley, avocado, garlic, minced onion, oil chili powder, salt and pepper to taste.

Spread the above mixture over the cool fish.

Garnish with black olive rings and strips of sweet red pepper.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 191 80% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 12.0g4%
 Dietary Fiber 7.0g30%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 13%  Vitamin C 34%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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