Perfect Salad

1 hours Prep: 15 minutes Cook: 0 minutes

142 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	package	gelatin, unflavored
1/4	cup	water
1	tablespoon	sugar substitute
1/2	teaspoon	salt
3/4	cup	water	hot
1	tablespoon	lemon juice
2	each	cucumbers
1/4	cup	carrots
1/4	cup	onions
3	ounces	cream cheese
2	tablespoons	mayonnaise	low-calorie

Directions

Dissolve gelatin in cold water.

Add gelatin mixture, sugar replacement, and salt to hot water; stir until dissolved.

Add lemon juice, cucumber, carrots, and onion.

Beat cream cheese with mayonnaise until smooth.

Blend into vegetable mixture. Pour into mold and chill.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 142 64% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 426mg	18%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 6.0g	11%

Vitamin A	35%		Vitamin C	10%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for High Fibre

Last Recipes Viewed

Recipe Bite

Juniper_Berries

by Laurie

General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....

Member Review

Twin Mountain Muffins

My grandmother used to make these muffins for my cousins and I. I have been searching everywhere for this recipe. My aunts remember her making these but no one seemed to have the recipe. But there was a thin chocolate sauce recipe with these muffins that you poured warm over them. It made them taste so wonderful.