Perfect Fish and Chips Nov 1997

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Calories Per Serving and Nutrition Information 345 calories per serving view nutrition facts
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Ingredients

1 1/2 pounds sole fillets fillet, skinned
1 x lemon juice
1 x salt
1 x white pepper
1/4 cup flour, all-purpose
1 x vegetable oil for frying
Batter
1 1/2 teaspoons yeast, active dry
1/2 cup water warm
3/4 cup flour, all-purpose
1 teaspoon vegetable oil
3/4 cup beer
1 each egg white
1 x salt
1 pinch sugar

Directions

FISH:

1. Wash fish filets in lemon and water.

2. Season with salt and pepper. Chill while you prepare the batter.

BATTER:

1. Sprinkle yeast over warm water. Let stand until dissolved.

2. Place flour in a bowl with the salt and sugar and make a well in the center. Add the dissolved yeast, oil and 2/3 of the beer and stir with a wooden spoon just to combine. Stir in remaining beer.

3. Let the batter stand, covered, in a warm place 30 to 35 minutes, until it has thickened and becomes frothy 4. Dry fish with paper towels and cut each fillet diagonally in 2 pieces.

5. Heat the oven to warm 6. Stir together remaining flour, pepper and sal in a plate. Heat the oil 7. Whip egg white until it forms soft peaks and fold it into the batter.

8. Coat fish with seasoned flour, patting so they are evenly coated.

9. Shake off excess flour.

10. Using a 2 pronged fork dip the fish in the batter. Lift it out and hold it over the bowl 5 seconds to drip off excess batter.

11. Carefully lower the piece of fish into the hot oil and deep fry ,

turning once until golden brown and crisp.

12. Fry 1 or 2 pieces at a time, transferring to paper towels as you go.

13. Keep warm in the oven until all fish is done, or until you finish frying the potatoes. ( separate recipe)

14. Serve with lemon wedges and tartar sauce.

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Nutrition Facts

Serving Size 277g
Amount per Serving
Calories 345 11% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 116mg39%
Sodium 183mg8%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 45.0g90%
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.

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