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Perfect Chicken Cacciatore

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Chicken cacciatore baked in a crushed Roma tomato sauce with white wine, fennel seed, cinnamon, coriander, and red pepper flakes. A lighter, oven-baked Italian hunter’s chicken.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

75 min

This cacciatore takes a lighter route than most. The chicken goes into the oven skinless with no browning step, letting the sauce do all the flavor work. And what a sauce it is: crushed Roma tomatoes simmered with dry white wine, onion, green bell pepper, garlic, and a spice blend that’s more interesting than the usual oregano-and-basil formula.

Crushed fennel seed, ground coriander, a whisper of cinnamon, and red pepper flakes join the oregano, creating a warmly spiced tomato sauce that has real depth. The cinnamon is subtle, just a quarter teaspoon, but it adds a warmth that ties the fennel and coriander together in a way that plain Italian seasoning never could.

Lemon juice rubbed on the chicken before baking adds brightness that cuts through the rich tomato sauce. Forty-five minutes covered in the oven and the chicken is fall-off-the-bone tender. Serve over spaghetti with steamed vegetables on the side.

Kitchen Tips

  • Simmer the sauce for 5 minutes before pouring over the chicken. This gives the wine time to cook off its harsh alcohol edge
  • Crush the fennel seeds before adding. Whole seeds won’t release their anise flavor in such a short cook time
  • Remove the bay leaf before serving. It’s easy to miss under the sauce
  • Don’t skip the lemon juice on the chicken. It adds a freshness that brightens the entire dish

Variations

  • Use bone-in chicken thighs for richer, more flavorful dark meat
  • Add sliced mushrooms and black olives to the sauce for a heartier hunter’s stew
  • Stir in capers and anchovies for a puttanesca-inspired twist

Ingredients

16 462.4
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
crushed
79
CUP ML WHITE WINE
dry *
1 1
SMALL EACH ONION
chopped
1 1
SMALL EACH GREEN BELL PEPPER
seeded and chopped
2 2
CLOVES EACH GARLIC
minced
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML FENNEL SEED
crushed
1 5
TEASPOON ML OREGANO
crushed
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed
2 907.2
POUNDS G WHOLE CHICKEN
cut into pieces, skin and fat removed OR 2 whole chicken breasts
½ 0.5
EACH LEMONS
juice of
1 5
TEASPOON ML SALT-FREE SEASONING
fat free, vegetable *

Directions

  1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning.

Cover and simmer for 5 minutes.

  1. Season chicken with lemon juice and vegetable seasoning.

  2. Arrange chicken pieces in baking dish sprayed with nonstick spray.

Pour sauce over chicken.

  1. Cover and bak in preheated 350℉ (180℃) oven for 45 minutes, or until tender.

Remove bay leaf.

Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 473 33% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 203mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 135g
Vitamin A 21% Vitamin C 69%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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