Perfect Chicken Cacciatore

75 minutes Prep: 20 minutes Cook: 45 minutes

42 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

16	ounces	italian plum (roma) tomatoes	crushed
1/3	cup	white wine	dry
1	each	onion	small, chopped
1	each	green bell pepper	small, seeded and chopped
2	each	garlic cloves	minced
1	each	bay leaf
1/2	teaspoon	fennel seeds	crushed
1	teaspoon	oregano	crushed
1/2	teaspoon	coriander	ground
1/4	teaspoon	cinnamon	ground
1/2	teaspoon	red pepper flakes	crushed
2	pounds	broiler chicken	cut into pieces, skin and fat removed OR 2 whole chicken breasts
1/2	each	lemon	juice of
1	teaspoon	vegetable seasoning	fat free

Directions

1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning.

Cover and simmer for 5 minutes.

2. Season chicken with lemon juice and vegetable seasoning.

3. Arrange chicken pieces in baking dish sprayed with nonstick spray.

Pour sauce over chicken.

4. Cover and bak in preheated 350F oven for 45 minutes, or until tender.

Remove bay leaf.

Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 42 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	10%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	18%		Vitamin C	69%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Breakfasts & Brunch: Page 4

Last Recipes Viewed

Recipe Bite

Marjoram

by Laurie

General:Marjoram is the gray-green leaf of Majorana hortensis, a low growing member of the mint family. It is often mistaken for oregano, although they are not the same plant....

Member Review

Italian Wedding Soup

This is the best soup ever!!! It is also one of the easiest, too!! I Make a whole bunch of little meatballs up in advance and freeze them, so whenever I want to make the soup just defrost some meatballs!! Thank you for such a great recipe!!! Lisa

Reviewed by vendi