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Pepper Beef Balls

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Submitted by ramjamy

Pepper beef balls simmer tender meatballs in a glossy soy-ginger sauce with green peppers, onion, and tomato, thickened to coat. A pepper-steak twist in meatball form, served over rice.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

1 hrs

Think pepper steak, but in cozy meatball form. Browned meatballs get simmered in a savory soy-and-ginger sauce alongside sliced onion and green bell pepper, then everything is glossed with a cornstarch slurry into a thick, spoonable gravy.

Building flavor in the right order matters here. The meatballs simmer in the seasoned broth first, soaking up the soy, ginger, and garlic, before the vegetables go in, so the meat stays deeply flavored and the peppers stay crisp-tender.

The cornstarch turns thin broth into a clingy, glossy sauce. Mix it with cold water first, then stir it in and let it come to a boil to thicken fully.

Tomato wedges go in last and just warm through, adding a fresh, slightly sweet pop against the savory sauce. Spoon it all over rice.

Pro Tips

  • Add the cornstarch slurry gradually and let the sauce reach a boil; it won’t fully thicken until it bubbles.
  • Add the green pepper partway through so it stays crisp-tender rather than mushy.
  • Add the tomato at the very end and just warm it so it holds its shape.
  • For a gluten-free version, use tamari in place of the soy sauce.

Variations

  • Use store-bought or frozen meatballs to make this a true weeknight shortcut.
  • Stir in a spoonful of brown sugar or a splash of rice vinegar for a sweet-and-sour lean.
  • Add sliced mushrooms, water chestnuts, or pineapple chunks for more texture.

Ingredients

1 1
RECIPE RECIPE MEATBALL *
1 15
TABLESPOON ML MARGARINE
or butter
1 1
EACH ONION
sliced
1 ½ 355
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML BEEF STOCK
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML GINGER
ground
2 2
EACH EACH GREEN BELL PEPPER
2 30
TABLESPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER
1 1
EACH TOMATO

Directions

Prepare the basic meatballs recipe and set aside.

Melt the margarine in a large skillet.

Add the onion and cook and stir until tender. Add the cooked meatballs, 1½ cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling.

Reduce the heat and cover.

Simmer for 10 minutes, stirring occasionally.

Add the green pepper. Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture.

Cook, stirring carefully, until mixture thickens and boils.

Cover and simmer until the pepper is crisp tender, about 3 minutes.

Add the tomato, cover, and heat for about 2 to 3 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 50 36% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 60%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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