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Pepper Onion Beef

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Submitted by dgibbons1957

Chinese pepper onion beef with flash-fried flank steak, scallions, and loads of black pepper. Marinated in soy, sherry, and ginger then wok-tossed.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This Chinese restaurant-style beef gets its crispy exterior from a quick deep-fry before the final wok toss. Flank steak is sliced thin across the grain, marinated in soy sauce, dry sherry, and fresh ginger, then dropped into hot peanut oil for just one minute. That flash fry sears the outside while keeping the inside tender and pink.

After draining, the beef goes back into a screaming hot wok with garlic, scallions, a pinch of sugar, and generous amounts of freshly ground black pepper. The pepper is the star, so don’t be shy. You want enough that it hits the back of your throat with every bite.

Slicing the flank steak thin against the grain is what keeps it from being chewy. Cut with the grain and no amount of frying will save the texture.

Kitchen Tips

  • Drain the marinade thoroughly before deep frying. Wet meat splatters violently in hot oil.
  • Separate the beef slices before adding them to the oil. Clumped pieces steam instead of frying and stick together.
  • Keep the final wok toss fast, under a minute. The beef is already cooked from the deep fry. You’re just heating it through and coating it in the pepper and aromatics.

Variations

  • Skip the deep fry and sear the marinated beef in a dry, smoking-hot wok for a lighter version.
  • Add sliced bell peppers or snap peas with the scallions for more vegetables.
  • Use ribeye instead of flank steak for a more marbled, richer result.

Ingredients

1 453.6
POUND G FLANK STEAK
sliced thin across the grain
Marinade
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
freshly grated
Additional
4 946
CUPS ML PEANUT OIL
for deep frying
For chowing
1 15
TABLESPOON ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
8 8
EACH SCALLIONS, SPRING OR GREEN ONIONS
cut chinese style
1 1
PINCH PINCH MONOSODIUM GLUTAMATE *
1 1
PINCH PINCH SUGAR *
1
X BLACK PEPPER
freshly ground, to taste use lots *

Directions

Marinate the cut meat in the soy, wine and ginger.

Mix well and let sit for 15 minutes.

Drain the marinade well and separate the meat into individual pieces.

In a wok of deep pan heat the oil for deep frying to 375℉ (190℃).

Add the meat all at once and stir a bit to separate.

Remove after one minute and drain the meat in a colander.

Heat the wok again and add the oil for chowing.

Add the garlic and green onions and chow for just a moment.

Add the drained meat and all remaining ingredients, using plenty of black pepper.

Chow until the meat is hot, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 2115 96% from fat
 % Daily Value *
Total Fat 225g 347%
Saturated Fat 39g 197%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 215mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 6% Vitamin C 12%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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