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Pepper-Glazed Cajun Chicken

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Submitted by Eyvon

Cajun-seasoned chicken breasts with a sweet-hot pepper jelly glaze made with vinegar, green onions, and chicken broth. One skillet, 25 minutes, and big bold Cajun flavor.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Hot pepper jelly isn’t just for crackers and cream cheese. Melted into a pan sauce with vinegar, green onions, and chicken broth, it becomes a glossy, sweet-hot glaze that clings to Cajun-seasoned chicken breasts like lacquer.

The chicken gets a dusting of Cajun seasoning and sears until brown on both sides. Once it’s out of the pan, the green onions go into those drippings for a quick sauté, then the pepper jelly, vinegar, and broth come together into the glaze. The chicken returns to the pan, gets spooned with the sauce, and finishes cooking covered over medium-low heat.

The final step is key: pull the chicken out and reduce the glaze on high heat until it thickens. This concentrates all that sweet heat into a syrupy sauce you spoon over the plated chicken.

Pro Tips

  • Start with ½ teaspoon of Cajun seasoning and work up to 1 teaspoon based on your heat tolerance. The pepper jelly adds its own kick.
  • Use a nonstick skillet. The pepper jelly glaze gets sticky and can scorch on regular pans.
  • White vinegar cuts the sweetness of the jelly and keeps the sauce balanced. Don’t skip it.

Variations

  • Use pork chops instead of chicken for a heartier take on the same flavor profile.
  • Swap hot pepper jelly for mango habanero jelly for a fruitier, more tropical glaze.
  • Serve over rice with collard greens on the side for a full Cajun-Southern plate.

Ingredients

4 4
CHICKEN CHICKEN BONELESS CHICKEN BREAST *
½ 2.5
TEASPOON ML CAJUN SEASONING
(to 1 tsp) *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
2 30
TABLESPOONS ML WHITE VINEGAR
6 90
TABLESPOONS ML HOT PEPPER JELLY *
¼ 59
CUP ML CHICKEN BROTH

Directions

Sprinkle chicken with Cajun seasoning.

In large nonstick skillet, heat oil over medium- high heat.

Add chicken and cook, turning, about 10 minutes, until chicken is brown.

Remove chicken; set aside.

To drippings in same pan, add green onions and cook 2 minutes, stirring frequently.

Add vinegar, jelly and broth; cook, stirring frequently, until jelly melts.

Return chicken to pan; spoon glaze over chicken.

Cover and cook over medium-low heat, turning chicken several times, about 5 minutes, until chicken is fork-tender.

Transfer chicken to serving platter.

Increase heat to medium-high and cook glaze until it thickens slightly.

Spoon over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 35 82% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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