Penne and Tuna Sauce

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 282 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 each garlic clove crushed
1 can italian plum (roma) tomatoes
1 medium onion half of, chopped
3 each anchovy fillets
6 1/2 ounces ahi tuna loin canned
1/2 pound pasta, penne
1 x black pepper

Directions

Heat oil in a frying pan, add onions and sauté 5 minutes.

Add garlic, cook until onions start to brown.

Add anchovies.

Crush them with a spoon.

Add tomatoes, simmer covered to form a sauce about 15 minutes.

Drain the tuna and break into large flakes; add tuna to sauce with a little pepper (anchovies and tuna are already salty).

Simmer, uncovered, for 5 minutes.

Juices will evaporate and sauce will thicken.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 282 24% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 46.0g15%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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