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Pecan or Walnut Loaf

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Submitted by ktkock

Vegetarian pecan or walnut loaf with ground nuts, raw potatoes, onions, and dry bread put through a food chopper, bound with eggs, and baked. A hearty plant-based meatloaf alternative.

YIELD

1 loaf

PREP

15 min

COOK

60 min

READY

75 min

A vegetarian meatloaf alternative built on ground pecans (or walnuts), raw potatoes, onions, and dry bread, all put through a food chopper or processor and bound with eggs. It bakes into a firm, sliceable loaf that serves hot with gravy or cold like a paté.

The food chopper technique is what makes this loaf hold together. Running bread, raw potatoes, nuts, and onions through the grinder in order creates a uniform paste that binds without flour or breadcrumbs. The raw potato starch acts as the glue, and the nuts provide both fat and structure.

Two cups of pecans or walnuts make this rich and calorie-dense. Pecans give a buttery, sweeter flavor while walnuts are earthier and slightly bitter. Either works, and the choice changes the character of the loaf.

Brushing the top with oil or melted shortening before baking creates a browned, slightly crispy crust. A layer of brown gravy over the top is even better, basting the loaf as it bakes.

Chef Tips

  • Use dry bread, not fresh. Dry bread grinds cleanly and absorbs moisture from the raw potatoes during baking.
  • If the mixture looks too dry before baking, add a little water. Too wet is worse than too dry, so add sparingly.
  • Bake at a high heat for the full hour. The potato needs that time to cook through completely.
  • Slice cleanly after cooling slightly. Too hot and it crumbles.

Variations

  • Mushroom nut loaf: Add 1 cup finely chopped mushrooms to the grinder for an umami boost.
  • Herb version: Add 1 teaspoon each of sage and thyme for a Thanksgiving-style flavor.
  • Vegan adaptation: Replace the eggs with 3 tablespoons ground flaxseed mixed with 9 tablespoons water.

Ingredients

4 4
SLICES SLICES WHITE BREAD
dry
6 6
MEDIUM EACH POTATOES
raw
2 473
CUPS ML PECANS
or walnuts
3 3
EACH ONIONS
3 3
LARGE LARGE EGGS
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML ACCENT
optional *

Directions

Grind first 4 ingredients through chopper in order given. (Or use a food processor.)

Add eggs, salt, and seasonings. Pour into a greased loaf pan.

Cover top of loaf with oil or melted shortening (or a brown gravy).

Bake 1 hour at 400℉ (200℃).

Slice and serve hot or cold. Note a little water may be added before baking if it loooks like it is going to be too dry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 744 53% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 239mg 10%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 47%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 42%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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