Pecan Sweet Potato Casserole

52 minutes Prep: 10 minutes Cook: 40 minutes

363 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	large	sweet potatoes, or yams	peeled and cubed
2	tablespoons	sugar
2	tablespoons	milk, 2%
2	tablespoons	egg	beaten
1	tablespoon	butter	melted
1/4	teaspoon	vanilla extract

For the topping:
2	tablespoons	pecans	chopped
2	tablespoons	brown sugar, light
1	tablespoon	whole wheat flour
1	tablespoon	butter	melted

Directions

Place sweet potato in a small saucepan and cover with water.

Bring to a boil.

Reduce heat; cover and cook for 20-25 minutes or until tender. Drain.

Place potato in a bowl; mash.

Stir in the sugar, milk, egg, butter and vanilla until blended.

Transfer to a 3-cup baking dish coated with nonstick cooking spray.

Combine topping ingredients; sprinkle over sweet potato mixture.

Bake, uncovered, at 350 degrees F for 25-30 minutes or until heated through.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 363 45% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 140mg	6%
Total Carbohydrate 48.0g	16%
Dietary Fiber 4.0g	16%
Sugars 32.0g
Protein 5.0g	10%

Vitamin A	354%		Vitamin C	30%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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