Peasant Style Fish

30 minutes Prep: 15 minutes Cook: 15 minutes

267 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	ounce	halibut fillets	skinned
1	x	salt and black pepper
3	tablespoons	olive oil
1/4	cup	lentils	cooked
2	tablespoons	green olives	sliced
1	tablespoon	tomatoes	chopped
1	tablespoon	shallots	chopped
1/2	tablespoon	balsamic vinegar
1/4	cup	beef stock	prefer veal stock if possible
1	tablespoon	parsley leaves	chopped, for garnish

Directions

Season fish fillet with salt and pepper.

In a medium skillet heat 1 tablespoon oil until rippling.

Add fish, skinned-side up and sear for 3 minutes.

Add lentils, olives, tomatoes and shallots.

Using a spoon gently stir vegetables.

Turn fish and cook for 2 minutes.

Add vinegar and cook 30 seconds.

Add stock, bring to a boil and reduce liquids by half.

When fish is tender and cooked through, transfer it to a dinner plate.

Add remaining olive oil, stirring quickly to work it into sauce.

Taste and adjust seasonings.

Pour sauce over fish and garnish with parsley.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 267 67% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 17.0g	6%
Dietary Fiber 7.0g	30%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	5%		Vitamin C	7%
Calcium	2%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Instead of just lemon for salad dressing, this tastes much better in sour plum dressing - dilute about 1/2 C of the bottled sour plum sauce with some sugar syrup, then add 1 T oil.