Peas Kofta Curry

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 263 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

Koftas
250 grams green peas boiled
1 tablespoon poppy seeds
2 tablespoons Gram flour
1 small onion minced
1 handful cilantro leaves freshly sliced
1 inch ginger root minced
2 each green chili peppers minced
1 x salt to taste
Curry
1 each onion
4 each garlic cloves
2 tablespoons ghee (clarified butter) or oil
1 handful cilantro leaves
2 each green chili peppers minced
1/2 teaspoon garam masala
1 x salt to taste
1 x chili powder to taste
3 large tomatoes diced
2 medium potatoes peeled, cubed

Directions

Grind peas to a paste (or process in food processor fitted with steel blade).

Add gram flour, poppy seeds, onion, coriander, ginger, chilies and salt, and knead (or process) until smooth.

Roll dough into small balls and deep fry until golden brown.

Drain and set aside.

Grind onion and garlic to a paste.

Fry in 2 tablespoons ghee or oil until golden brown.

Add coriander, garam masala, salt and chili powder.

Cook 1 minute, then add tomatoes. Continue cooking until tomatoes are soft and ghee (or oil) begins to separate out from mixture.

Add potatoes, and cook 3 more minutes. Add 2 cups water to pan, then bring to a boil.

Reduce heat and simmer until potatoes are almost done.

Put in koftas and chilies and continue cooking until potatoes are tender.

Sprinkle additional garam masala and coriander leaves over to garnish.

Add your comment

Email Address

(optional)

(optional)



characters left


9b5aa1afe1b5647ab536e355c94bc58a7826e9d7
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 345g
Amount per Serving
Calories 263 25% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 809mg34%
Total Carbohydrate 45.0g15%
 Dietary Fiber 10.0g40%
 Sugars 9.0g
Protein 8.0g17%
Vitamin A 56%  Vitamin C 139%
Calcium 14%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Celery_Seed

by Laurie Laurie

General:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very sma...

read more...

Member Review

****

Baked Shrimp

Sounds like a good recipe that's easy, I'll try it!

Chinese Steamed Pork Buns recipe
Recipe Photo
Recipe Photo

RecipeLand Feature