Peas Kofta Curry

40 minutes Prep: 20 minutes Cook: 20 minutes

263 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Koftas
250	grams	green peas	boiled
1	tablespoon	poppy seeds
2	tablespoons	Gram flour
1	small	onion	minced
1	handful	cilantro leaves	freshly sliced
1	inch	ginger root	minced
2	each	green chili peppers	minced
1	x	salt	to taste

Curry
1	each	onion
4	each	garlic cloves
2	tablespoons	ghee (clarified butter)	or oil
1	handful	cilantro leaves
2	each	green chili peppers	minced
1/2	teaspoon	garam masala
1	x	salt	to taste
1	x	chili powder	to taste
3	large	tomatoes	diced
2	medium	potatoes	peeled, cubed

Directions

Grind peas to a paste (or process in food processor fitted with steel blade).

Add gram flour, poppy seeds, onion, coriander, ginger, chilies and salt, and knead (or process) until smooth.

Roll dough into small balls and deep fry until golden brown.

Drain and set aside.

Grind onion and garlic to a paste.

Fry in 2 tablespoons ghee or oil until golden brown.

Add coriander, garam masala, salt and chili powder.

Cook 1 minute, then add tomatoes. Continue cooking until tomatoes are soft and ghee (or oil) begins to separate out from mixture.

Add potatoes, and cook 3 more minutes. Add 2 cups water to pan, then bring to a boil.

Reduce heat and simmer until potatoes are almost done.

Put in koftas and chilies and continue cooking until potatoes are tender.

Sprinkle additional garam masala and coriander leaves over to garnish.

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Nutrition Facts

Serving Size 345g

Amount per Serving

Calories 263 25% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 809mg	34%
Total Carbohydrate 45.0g	15%
Dietary Fiber 10.0g	40%
Sugars 9.0g
Protein 8.0g	17%

Vitamin A	56%		Vitamin C	139%
Calcium	14%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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