Pear and Fig Strudel

90 minutes Prep: 30 minutes Cook: 60 minutes

347 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	pound	figs
1 2/3	cups	pear juice	unsweetened
10	each	pears	ripe
1	teaspoon	cinnamon
1/2	teaspoon	allspice
1/2	pound	phyllo pastry	dough
1/2	cup	butter	melted
1	cup	bread crumbs, whole wheat	toasted
1/2	cup	honey
1/2	cup	hazelnuts	chopped

Directions

Cover the figs with pear juice and bring to a boil, let simmer for 25 minutes.

Puree in a blender.

Peel and core the pears and chop into bite-sized pieces.

Combine fig paste, pears and cinnamon and allspice.

Preheat oven to 375 degrees F.

Butter a 9"x14" baking pan. Layer 10 filo sheets, 2 at a time, brushing butter on every second sheet and sprinkling it with breadcrumbs.

Spread pear filling evenly over last sheet.

Cover with another 10 sheets of filo, layered as before with butter and breadcrumbs.

Score the top sheet into pieces approx.

3" square. Bake for 35 to 40 minutes and then allow to cool for 15 minutes.

Heat the honey, stirring gently till warm.

Drizzle over strudel and top with nuts. Cut with a sharp knife.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 347 32% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 214mg	9%
Total Carbohydrate 59.0g	20%
Dietary Fiber 7.0g	28%
Sugars 33.0g
Protein 4.0g	8%

Vitamin A	7%		Vitamin C	12%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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