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Pear-Walnut Salad

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Submitted by happyzhangbo

Pear walnut salad tosses crisp greens with thinly sliced pear, toasted walnuts and red onion under a pear-nectar vinaigrette that echoes the fruit. A light, vegetarian salad in about 10 minutes.

YIELD

2 servings

PREP

8 min

COOK

4 min

READY

12 min

The clever move here is the dressing. Instead of a generic vinaigrette, you whisk pear nectar right into the oil and rice vinegar, so the dressing mirrors and amplifies the fresh pear in the salad. It’s a subtle trick that makes everything taste more pear-forward and a touch sweeter.

The rest is about contrast. Thin slices of ripe pear bring juicy sweetness, toasted walnuts add buttery crunch, and sharp rings of red onion cut through with a bite that keeps the salad from tipping too sweet.

Toasting the walnuts is the step worth doing: a quick spell in a dry pan wakes up their oils and deepens the flavor, so they taste rich and nutty rather than flat.

It comes together in minutes and stays light, the kind of salad that works as a starter for company or a quick lunch. Dress it just before serving so the greens stay crisp.

Kitchen Tips

  • Use a ripe but firm pear so the slices hold their shape instead of going mushy.
  • Toast the walnuts and let them cool before adding for the best crunch.
  • Soak the red onion slices in cold water a few minutes to mellow their bite, if you like.
  • Dress at the last minute; greens wilt fast once the vinaigrette hits.

Variations

  • Add crumbled blue cheese, goat cheese or feta.
  • Swap the walnuts for pecans or candied nuts.
  • Toss in dried cranberries or pomegranate seeds for color.

Ingredients

3 45
TABLESPOONS ML PEAR NECTAR *
1 15
TABLESPOON ML RICE VINEGAR
seasoned
2 30
TABLESPOONS ML OLIVE OIL
0.6
TEASPOON ML BLACK PEPPER
coarsely ground
2 473
CUPS ML MIXED SALAD GREEN
mix torn *
½ 0.5
MEDIUM MEDIUM PEARS
cored and thinly sliced
¼ 0.3
SMALL SMALL RED ONIONS
thinly sliced and separated into rings
2 30
TABLESPOONS ML WALNUTS
chopped, toasted

Directions

For vinaigrette:

In a small bowl, whisk together pear nectar, vinegar, oil, and pepper.

Set aside.

Arrange the lettuce on two salad plates.

Top with pear, red onion, and walnuts.

Drizzle with the vinaigrette.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 197 79% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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