Peanut Pork Schnitzels

45 minutes Prep: 10 minutes Cook: 30 minutes

43 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1/4	cup	peanut butter
1/4	cup	yogurt, low-fat	plain
1	tablespoon	lemon juice
2	each	garlic cloves	crushed
1	tablespoon	honey	warmed
1 1/2	teaspoons	cumin	ground
12	each	pork leg schnitzels

Directions

Combine peanut butter with yogurt, juice garlic honey and cumin in a bowl, mix well.

Brush schnitzels with yogurt mixture.

Add schnitzels toheated, greased griddle pan (or grill or BBQ),

cook until browned on both sides and just tender.

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Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 43 60% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken a la King

I love this I als like to add other veggies like peas or carrots to the mixture. I add them near the end of cooking the chicken so they are not too crunchie when added to the sauce.

Reviewed by amberaldersley