Peanut Burgers

1 hours Prep: 20 minutes Cook: 40 minutes

320 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	tablespoons	butter
1	each	onion	peeled, chopped
1	each	celery stalk	chopped
1	teaspoon	herbes de provence	dried
1	tablespoon	whole wheat flour
1/2	cup	vegetable stock
1	tablespoon	soy sauce
1	teaspoon	yeast extract
1	cup	peanuts	roasted
1/2	cup	cashew nuts
2/3	cup	bread crumbs

Directions

Melt the butter or vegan margarine in a large saucepan and sauté the onion and celery for 10 minutes.

Stir in the herbs and flour and cook for a further 1-2 minutes.

Add the stock and stir until thickened, then add the soy sauce, yeast extract, nuts, breadcrumbs and salt and pepper.

Leave the mixture to cool, then form into 6 flat burgers about 1/2 inch thick, and coat with dried breadcrumbs.

Saute the burgers in a very little oil - the frying pan should be "greased" rather than oily - for about 3 minutes on each side, until browned and crisp.

Drain on paper towels. Garnish and serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 320 71% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 407mg	17%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 9.0g	19%

Vitamin A	14%		Vitamin C	3%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Marinades: Page 5

Last Recipes Viewed

Recipe Bite

ArrowRoot

by Laurie

General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....

Member Review

Chive Tarragon Deviled Eggs

We made this recipe today, and we went to a kitchen store to buy the pastry bags, and they were really helpful, the stuffing of the eggs were just beautiful and tasty, and these deviled eggs were pretty handy, it is a wonderful recipe for a snack of the party.

Reviewed by happyzhangbo