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2 servings
suggest servings
| 1 | each | peach nectar | chilled |
| 1/2 | cup | milk | |
| 6 | ounces | yogurt | peach |
| 1 | x | nutmeg | ground |
Place nectar, milk and yogurt in blender.
Cover and blend on high speed about 30 seconds or until smooth.
Sprinkle with nutmeg.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 66mg | 3% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 7.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 4% | Vitamin C | 1% | |
| Calcium | 18% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....
I made these crispy and chewy bars today, and they are really amazing, crispy outside and chewy inside, the fresh lemon zests and the dried apricots work very well with the bars, and I used brown rice cereal, anyhow I love them, and I will definetly make them again.
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