Peachy Chicken (Or Non-Peachy Chicken)

1 hours Prep: 15 minutes Cook: 90 minutes

322 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	chicken breasts	split
1/2	cup	flour, all-purpose
1	x	salt
1	x	black pepper
1	tablespoon	butter
1	tablespoon	vegetable oil
1 1/2	cups	orange juice
2	tablespoons	vinegar
2	tablespoons	brown sugar
1	teaspoon	basil
1/2	teaspoon	nutmeg
16	ounces	cling peach halves	drained, (1 can)
16	ounces	apricots	halved, (instead of peaches, if desired)

Directions

Shake chicken pieces in bag with flour, salt and pepper; brown in butter and oil.

Place browned chicken in 3 quart casserole dish.

Combine orange juice with vinegar, sugar, basil, and nutmeg, and pour mixture over chicken.

Cover and bake at 375 F for 1 hour and 15 minutes, or until tender.

Baste often. Then place peach or apricot halves between chicken pieces, baste well, and bake uncovered for 15 minutes longer.

Serve over white rice.

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Nutrition Facts

Serving Size 274g

Amount per Serving

Calories 322 25% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 73mg	3%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	9%
Sugars 14.0g
Protein 24.0g	47%

Vitamin A	34%		Vitamin C	65%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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