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Pea Soup with Pork

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Submitted by biged

Yellow split pea soup with salt pork: dried peas quick-soaked and simmered with clove-studded onion, salt pork, marjoram, and thyme. Classic Scandinavian-style pea soup tradition.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

This is Scandinavian-style pea soup (ärtsoppa to the Swedes, ärter med fläsk to anyone serving it on Thursdays as tradition demands). The recipe uses yellow split peas rather than the more common green ones, which makes for a lighter color, milder flavor, and faster cook compared to green split pea soup.

The quick-soak method is the smart shortcut. Instead of overnight soaking, bring the peas to a hard boil for 2 to 3 minutes, then kill the heat and let them sit for an hour. This achieves the same softening effect as overnight soaking in just over 60 minutes.

The clove-studded onion is the classic French studding technique used to perfume the broth without leaving onion chunks throughout the soup. Stick whole cloves into a peeled onion, drop it into the pot to simmer, then fish it out before serving.

Salt pork (a full pound) provides the smoky, salty backbone. After simmering, slice it ¼ inch thick and serve alongside or floated on top of the soup. Marjoram and thyme finish the broth with warm, earthy herbal notes.

Pro Tips

  • Skim any pea husks that float to the top during the soak. They will not break down and add nothing to the soup.
  • Cook the soup partially covered. Fully covered traps too much steam, fully uncovered reduces too aggressively.
  • Do not let the peas fall apart. The texture should be tender but still distinguishable peas, not pea mush.
  • Save the salt pork’s cooking liquid as the broth itself. There is no need to make stock; the pork seasons the pot.

Variations

  • Substitute a meaty ham hock for the salt pork for a less fatty, smokier version.
  • Stir in a tablespoon of mustard at the table, Swedish-style.
  • Add diced carrots and celery with the onion for a more vegetable-forward soup.

Ingredients

1 453.6
5 1.2
CUPS L WATER
cold
2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM ONION
peeled, studded with cloves
1 453.6
POUND G SALT PORK
½ 2.5
TEASPOON ML THYME *

Directions

Wash the dried peas in cold running water and place them in a 2 to 3 quart saucepan.

Cover with 5 cups cold water and bring to a boil over high heat.

Boil briskly for 2 or 3 minutes then turn off the heat and let the peas soak in the water for an hour.

Skim off any pea husks that may have risen to the surface, add the finely chopped onion, the whole onion, salt pork, marjoram and thyme and again bring to a boil.

Immediately lower heat and simmer with pot partially covered for about 1¼ hours or until peas are quite tender but have not fallen apart.

Remove the whole onion and the salt pork from the soup and cut the pork in slices about ¼ inch thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 845 66% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1099mg 46%
Total Carbohydrate 17g 17%
Dietary Fiber 20g 81%
Sugars g
Protein 46g
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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