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Pat's Pasta

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Submitted by velm

Colorful rotini pasta salad tossed with tri-color bell peppers, scallions, black olives, and a bright lemon-olive oil dressing. Ready in 20 minutes, no cooking beyond boiling pasta.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

This no-fuss pasta salad is all about fresh, crunchy vegetables against tender rotini, dressed simply with olive oil and lemon juice. Red, green, and yellow bell peppers give it that confetti look that makes people reach for seconds at a potluck.

There’s no heavy mayo dressing here. Just olive oil, a good squeeze of lemon juice (or a splash of vinegar if that’s what you have), and salt and pepper. The acid brightens everything and keeps the salad from tasting flat, even after it sits in the fridge for a day.

Cook the rotini just until tender with a little bite left. Overcooked pasta turns mushy once it absorbs the dressing. Drain it well and toss with the vegetables and dressing while it’s still slightly warm so the spirals soak up all that lemon and olive oil flavor.

Pro Tips

  • Slice the scallions thin and dice the peppers into pieces roughly the same size as the rotini spirals. Uniform cuts mean every forkful has a bit of everything.
  • This salad actually improves after a few hours in the fridge. Make it ahead for cookouts and picnics.
  • Taste and re-season before serving. Cold food needs more salt than hot food, so adjust after chilling.

Variations

  • Add crumbled feta or shaved Parmesan for a salty, savory punch.
  • Toss in halved cherry tomatoes and fresh basil for an Italian spin.
  • Stir in canned tuna or grilled chicken to turn it into a full meal.

Ingredients

¾ 340.2
POUND G PASTA, ROTINI
1 1
EACH EACH SWEET RED BELL PEPPER
sweet
1 1
EACH EACH GREEN BELL PEPPER
sweet
1 1
EACH EACH SWEET YELLOW BELL PEPPER
sweet
10 10
EACH EACH BLACK OLIVES
sliced *
¼ 59
CUP ML LEMON JUICE
or vinegar
¼ 59
CUP ML OLIVE OIL

Directions

In a large pot of boiling, salted water cook pasta til just tender. drain.

Toss with onions, peppers, olives, lemon juice or vinegar, oil and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 314 29% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 17g
Vitamin A 18% Vitamin C 176%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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