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Pasta with Spinach Chiffonade in Chicken Broth

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Submitted by egg_78

Pasta with spinach chiffonade in a light garlic chicken broth sauce, topped with Parmigiano-Reggiano. A low-calorie Italian pasta dish ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is one of those pasta dishes that proves you don’t need a heavy cream sauce to get big flavor. Thin strips of fresh spinach (that’s the chiffonade) get a quick sauté in olive oil with garlic until barely wilted, then simmered chicken broth gets poured over the top to create a light, brothy sauce that coats every strand.

The key here is using reduced chicken broth. Reducing concentrates the flavor so the sauce tastes rich and savory even though it’s mostly liquid. If you’re starting with regular broth, simmer it down by about a third before adding it to the spinach.

Don’t overcook the spinach. Thirty seconds in the hot oil is all it needs. It should still have some structure when it hits the pasta. Overcooked spinach turns slimy and loses its bright green color.

Toss everything with hot spaghetti or linguine and finish with freshly grated Parmigiano-Reggiano and cracked black pepper. The cheese melts into the warm broth and adds a salty, nutty richness.

Kitchen Tips

  • Cut spinach into ½-inch strips (chiffonade) by stacking leaves, rolling them tight, and slicing crosswise with a sharp knife.
  • Save a cup of starchy pasta water. If the broth absorbs too fast, a splash of pasta water brings the sauce back.
  • Use real Parmigiano-Reggiano, not the pre-grated stuff. It melts smoother and tastes worlds better.

Variations

  • Add crushed red pepper flakes with the garlic for a spicy kick.
  • Toss in sun-dried tomatoes or roasted cherry tomatoes for a pop of sweetness.
  • Swap spinach for arugula or baby kale for a peppery or earthy twist.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM MEDIUM GARLIC CLOVES
chopped fine *
4 946
CUPS ML SPINACH
packed, raw, stemmed and washed, cut into 1/2inch wide strips
2 473
CUPS ML CHICKEN BROTH
reduced
1 28.9
OUNCE ML/G PARMESAN CHEESE
grated
1
X BLACK PEPPER
freshly ground, to taste *
1
X SPAGHETTI COOKED
or linguine, to taste *

Directions

In a large skillet, heat the olive oil with the garlic over moderate heat.

When the garlic sizzles, add the spinach and sauté just until it wilts, about 30 seconds.

Add the broth.

As soon as it reaches a simmer, pour the sauce over cooked pasta.

Garnish wit Parmesan and season to taste with black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 119 67% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 241mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 57% Vitamin C 14%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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