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| 10 | ounces | pasta, spinach fettucine | |
| 2 | cups | broccoli florets | |
| 1 | tablespoon | olive oil | |
| 2 | cloves | garlic | crushed |
| 1 | each | sweet red bell pepper | cored, seeded and diced |
| 4 | ounces | mushrooms | sliced |
| 3/4 | pound | bay scallops | |
| 1/4 | cup | white wine | dry |
| 1/2 | cup | chicken broth | |
| 1/4 | teaspoon | nutmeg | |
| 1/4 | teaspoon | white pepper | |
| 1/4 | teaspoon | salt | |
| 1 | teaspoon | cornstarch | |
| 2 | teaspoons | lemon juice |
Bring 2 quarts of salted water to a boil.
Add fettuccine and bring to a boil.
Add broccoli florets and cook 3 to 5 minutes,until tender.( if using dried pasta,cook pasta 5 minutes,then add broccoli and cook 4 to 5 minutes more.)
Drain and toss.
Heat oil in large, nonstick skillet over medium heat.
Saute garlic one minute,until fragrant.
Add peppers and mushrooms.
Cook,stirring constantly for 3 to 4 minutes,or until peppers begin to soften.
Stir in scallops with any accumulated juice.
Cook just until scallops begin to go opaque.
Stir in white wine and broth.
Add nutmeg,white pepper,and salt.
Bring liquid to a simmer and cook 2 to 4 minutes more depending on size of scallops.
In a small dish blend cornstarch and lemon juice to a smooth paste and stir into scallop mixture.
Cook just until sauce thickens slightly.
Turn warm pasta into serving bowl.
Add scallop mixture and toss to coat pasta.
If dersired sprinkle with Parmesan cheese.
Serve warm.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 418mg | 17% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 21.0g | 42% |
| Vitamin A | 20% | Vitamin C | 68% | |
| Calcium | 11% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In the James Bond movie “Goldeneye”, 007 and the villainess are playfully racing down a scenic mountain roadway. Bond's passenger is a young female coworker sent by M to ...
I love this recipe, I used some fresh water chestnuts, and it was so great, thank you!
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