Pasta with Scallops/Vegetables

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

10 ounces pasta, spinach fettucine
2 cups broccoli florets
1 tablespoon olive oil
2 cloves garlic crushed
1 each sweet red bell pepper cored, seeded and diced
4 ounces mushrooms sliced
3/4 pound bay scallops
1/4 cup white wine dry
1/2 cup chicken broth
1/4 teaspoon nutmeg
1/4 teaspoon white pepper
1/4 teaspoon salt
1 teaspoon cornstarch
2 teaspoons lemon juice

Directions

Bring 2 quarts of salted water to a boil.

Add fettuccine and bring to a boil.

Add broccoli florets and cook 3 to 5 minutes,until tender.( if using dried pasta,cook pasta 5 minutes,then add broccoli and cook 4 to 5 minutes more.)

Drain and toss.

Heat oil in large, nonstick skillet over medium heat.

Saute garlic one minute,until fragrant.

Add peppers and mushrooms.

Cook,stirring constantly for 3 to 4 minutes,or until peppers begin to soften.

Stir in scallops with any accumulated juice.

Cook just until scallops begin to go opaque.

Stir in white wine and broth.

Add nutmeg,white pepper,and salt.

Bring liquid to a simmer and cook 2 to 4 minutes more depending on size of scallops.

In a small dish blend cornstarch and lemon juice to a smooth paste and stir into scallop mixture.

Cook just until sauce thickens slightly.

Turn warm pasta into serving bowl.

Add scallop mixture and toss to coat pasta.

If dersired sprinkle with Parmesan cheese.

Serve warm.

Add your comment

Email Address

(optional)

(optional)



characters left


4420c19a714a65a2957d0dd1043b041a4667d710
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 151 28% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 418mg17%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 21.0g42%
Vitamin A 20%  Vitamin C 68%
Calcium 11%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Champagne

by Mark R. Vogel Mark R. Vogel

In the James Bond movie “Goldeneye”, 007 and the villainess are playfully racing down a scenic mountain roadway. Bond's passenger is a young female coworker sent by M to ...

read more...

Recipe Photo

Member Review

*****

Spinach Dip

I love this recipe, I used some fresh water chestnuts, and it was so great, thank you!

Almond-Peach Crumble recipe
Recipe Photo
Recipe Photo