Pasta with Broccoli and Spinach

40 minutes Prep: 25 minutes Cook: 15 minutes

507 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

200	grams	pasta, penne
1/4	cup	white wine
15	grams	butter
3	each	spinach leaves
1/2	each	onion
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	teaspoon	nutmeg	ground
1/4	cup	cheddar cheese	grated
125	grams	broccoli florets

Directions

Preparation: chop the onion and shred the spinach leaves.

Alternative to wine: white grape juice works just as well.

Cook the pasta in a large quantity of boiling water until just tender.

Drain and place in a greased, shallow, ovenproof dish and keep warm.

Melt the butter in a large pan.

Add the onion and cook over a low heat for 3-4 minutes.

Add the nutmeg, broccoli and spinach.

Pour over the wine or grape juice.

Cover and cook over a low heat for 5 minutes.

Spoon the vegetable mixture over the pasta.

Top with the cheeses and bake at 180 C for 5 minutes, or until the cheese has melted and browned.

Serve immediately.

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Nutrition Facts

Serving Size 210g

Amount per Serving

Calories 507 20% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 258mg	11%
Total Carbohydrate 81.0g	27%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 20.0g	40%

Vitamin A	42%		Vitamin C	101%
Calcium	20%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Green Chili and Tortilla Casserole

Very Tasty. I only made two changes. I used taco seasoning instead of chili powder and cream of celery soup instead of mushroom. I will make this again.

Reviewed by elaineae