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Pasta with Broccoli & Spinach

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Submitted by Loverbutt

Vegetarian penne baked with broccoli, spinach, and white wine, topped with melted Parmesan and cheddar. A quick green-loaded pasta bake with nutmeg-scented vegetables.

YIELD

2 servings

PREP

25 min

COOK

15 min

READY

40 min

This vegetarian pasta bake layers penne with broccoli and spinach cooked in white wine and butter, then finishes under the broiler with a blanket of melted Parmesan and cheddar. It’s a green-forward dish that doesn’t sacrifice richness.

Nutmeg is the secret weapon here. Just a quarter teaspoon brings out the natural sweetness in the spinach and broccoli while adding a warm, almost creamy undertone that makes the vegetables taste richer than they are. It’s a classic pairing in Italian and French cooking that shows up whenever greens meet cheese.

Cooking the broccoli and spinach covered in wine for just 5 minutes keeps them bright green and tender-crisp. Overcook spinach and it turns army-green and bitter; overcook broccoli and it goes mushy and sulfurous.

The quick bake at the end melts and browns the cheese into a bubbly golden crust over the vegetables and pasta.

Kitchen Tips

  • Shred the spinach leaves before cooking. Whole leaves clump together and cook unevenly in the pan.
  • Cook the pasta until just tender, slightly firmer than you’d eat it plain. It softens a bit more in the oven.
  • White grape juice works as a non-alcoholic substitute for the wine if needed. It provides the same subtle sweetness.
  • Serve immediately after the cheese melts. The pasta absorbs the sauce quickly and the dish can dry out if it sits.

Variations

  • Add crumbled Italian sausage or grilled chicken for a protein-packed version.
  • Swap penne for rigatoni or fusilli, any shape with ridges that catch the melted cheese and vegetable juices.
  • Stir in a handful of sun-dried tomatoes with the broccoli for color and a sweet-tangy bite.

Ingredients

200 200
GRAMS GRAMS PASTA, PENNE
¼ 59
CUP ML WHITE WINE *
1 15
TABLESPOON ML BUTTER
½ 0.5
EACH ONIONS
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 59
CUP ML CHEDDAR CHEESE
grated
1 237
3 710
CUPS ML SPINACH

Directions

Preparation: chop the onion and shred the spinach leaves.

Alternative to wine: white grape juice works just as well.

Cook the pasta in a large quantity of boiling water until just tender.

Drain and place in a greased, shallow, ovenproof dish and keep warm.

Melt the butter in a large pan.

Add the onion and cook over a low heat for 3 to 4 minutes.

Add the nutmeg, broccoli and spinach.

Pour over the wine or grape juice.

Cover and cook over a low heat for 5 minutes.

Spoon the vegetable mixture over the pasta.

Top with the cheeses and bake at 180 cup for 5 minutes, or until the cheese has melted and browned.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 562 25% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 371mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 19%
Sugars g
Protein 48g
Vitamin A 113% Vitamin C 80%
Calcium 33% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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