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6 servings
suggest servings
| 2 | cups | pasta, rotini | or ziti |
| 2 | cups | red kidney beans | cooked |
| 1 | cup | zucchini | diced |
| 1 | small | green bell pepper | diced |
| 1 | medium | tomato | chopped |
| 1/3 | cup | green olives | chopped |
| 1 | cup | mayonnaise, eggless | |
| 1/2 | teaspoon | chili powder | |
| 1/2 | teaspoon | coriander | |
| 1/2 | teaspoon | paprika | |
| 1/4 | teaspoon | sage | |
| 1 | x | salt and black pepper |
Cook pasta till al dente.
Rinse and drain. Put in large bowl and add rest of the ingredients.
Mix thoroughly and serve at room temperature.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 6.0g | 25% |
| Sugars 1.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 8% | Vitamin C | 29% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
Used Splenda instead of Sugar twin. Cookies are tasteless. Going to try more sugar and half/half with Diatetic Chocolate candy and real chocolate.
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