Pasta and Peppers with Fennel

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 103 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

8 ounces mostaccioli uncooked, tube shaped macaroni
3 tablespoons olive oil
1 medium sweet red bell pepper cut into thin strips
1 medium sweet yellow bell peppers cut into thin strips
1 medium green bell pepper cut into thin strips
1/2 cup scallions, spring or green onions sliced
1/4 teaspoon fennel seeds
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions

Cook mostaccioli to desired doneness as directed on package. Drain; rinse with hot water.

Heat olive oil in large skillet over medium-high heat until hot. Add bell peppers and onions; cook and stir 2 to 5 minutes or until crisp-gender. Add mostaccioli, fennel, salt and pepper; blend well. Cook an additional 3 to 5 minutes or until mixture is thoroughly heated, stirring occasionally.

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Nutrition Facts

Serving Size 82g
Amount per Serving
Calories 103 87% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 152mg6%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 23%  Vitamin C 107%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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