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Pasta & Ceci Ii

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Submitted by nanny

Pasta e ceci, a classic Italian chickpea and pasta soup with garlic, olive oil, Parmesan, and parsley. Simple, rustic, and deeply satisfying.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Pasta e ceci is one of Italy’s great peasant dishes: chickpeas and small pasta simmered together in a garlicky broth, finished with grated Parmesan and fresh parsley. It’s the kind of meal that feels like a warm hug from an Italian grandmother.

The beauty here is restraint. Garlic sauteed in olive oil until fragrant, broth and canned chickpeas simmered for a full hour so the beans soften further and the broth thickens naturally from the starch. That long simmer is what turns a simple pot of beans into something with real body.

Cook the tubettini separately until al dente, then stir it into the chickpea broth with grated Parmesan. Let it rest five minutes so the pasta absorbs some of the liquid and the cheese melts into the broth. The result lands somewhere between a thick soup and a saucy pasta.

Chopped parsley stirred in at the end adds color and a clean, grassy note against the earthy chickpeas.

Kitchen Tips

  • Cook the pasta just shy of al dente since it will absorb more liquid during the resting period
  • Use chicken or beef stock for more depth, or water with extra olive oil for a vegetarian version
  • A generous drizzle of good olive oil at serving makes a real difference

Variations

  • Add a sprig of rosemary or a bay leaf during the chickpea simmer for more complexity
  • Crush some of the chickpeas against the side of the pot for a creamier broth
  • Use ditalini or small elbow macaroni if you can’t find tubettini

Ingredients

1 1
CLOVES EACH GARLIC
minced
¼ 59
CUP ML OLIVE OIL
1 ½ 355
CUPS ML CHICKEN BROTH
or beef
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
small *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1 453.6
POUND G PASTA
tubettini, cooked al dente
4 60
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Sauté garlic in olive oil; add water or stock, and beans.

Simmer for 1 hour.

Add tubettini and grated cheese, stir and let set for 5 minutes.

Garnish with chopped parlsey.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 740 23% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 572mg 24%
Total Carbohydrate 39g 39%
Dietary Fiber 9g 36%
Sugars g
Protein 50g
Vitamin A 4% Vitamin C 12%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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