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Pasta & Basil Soup

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Submitted by October

Light pasta and basil soup with broken vermicelli, toasted pine nuts, and Parmesan in a fragrant chicken broth. A simple Italian-inspired bowl ready in under an hour.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

This pasta and basil soup is clean, aromatic, and satisfying without being heavy. Broken vermicelli, a generous amount of fresh shredded basil, and toasted pine nuts swim in a light chicken broth finished with a sprinkle of Parmesan.

Toasting the pine nuts in olive oil with the onion and garlic before adding the broth is what builds the flavor base. Those nuts turn golden brown and release a buttery, resinous aroma that infuses the oil and carries through the entire soup.

Cooking the pasta separately and adding it to the finished broth is the right call. Cooking pasta directly in the soup starches the broth, clouds it, and turns the noodles to mush if it sits. This way the broth stays clear and the vermicelli holds its texture.

Kitchen Tips

  • Watch the pine nuts carefully. They go from golden to burned in seconds because of their high oil content.
  • Use a generous amount of fresh basil. Five ounces sounds like a lot, but it wilts down significantly and the flavor mellows in the hot broth.
  • Serve immediately after adding the pasta. Vermicelli continues to absorb broth as it sits and swells up.
  • Warm the bowls before ladling. This soup cools quickly because the broth is light and clear.

Variations

  • Add a handful of diced tomatoes with the broth for a touch of acidity and color.
  • Swap vermicelli for small pasta shapes like orzo or ditalini for a heartier bowl.
  • Use vegetable stock instead of chicken broth to make it vegetarian.

Ingredients

2 57.8
OUNCES ML/G RICE VERMICELLI
broken into short pieces *
4 20
TEASPOONS ML OLIVE OIL
1 1
EACH ONION
finely
1 1
CLOVES EACH GARLIC
finely chopped
½ 14.5
OUNCE ML/G PINE KERNEL *
1 ½ 710
PINTS ML CHICKEN BROTH *
5 ½ 159
OUNCES ML/G BASIL
fresh, shredded
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
4 20
TEASPOONS ML PARMESAN CHEESE
to serve

Directions

Cook the pasta in a large pan of lightly salted boiling water, following the pack instructions.

Drain and set aside.

Heat the oil in a large saucepan and add the onion, garlic and pine kernels.

Cook gently for 10 minutes until the onions are translucent and the pine kernels have turned golden-brown.

Add the stock and the basil leaves, bring to a boil and then reduce the heat and simmer for 10 minutes.

Add the cooked spaghetti and season to taste with salt and pepper.

Spoon the soup into warm bowls and sprinkle a teaspoon of parmesan cheese on top of each serving.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 105 55% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 164mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 41% Vitamin C 16%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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