Pasta and Basil Soup

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 105 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 ounces vermicelli noodles broken into short pieces
4 teaspoons olive oil
1 each onion finely
1 each garlic clove finely chopped
1/2 ounce pine kernels
1 1/2 pints chicken broth
5 1/2 ounces basil fresh, shredded
1 x salt and black pepper freshly ground
4 teaspoons parmesan, parmigiano-reggiano cheese, grated to serve

Directions

Cook the pasta in a large pan of lightly salted boiling water, following the pack instructions.

Drain and set aside.

Heat the oil in a large saucepan and add the onion, garlic and pine kernels.

Cook gently for 10 minutes until the onions are translucent and the pine kernels have turned golden-brown.

Add the stock and the basil leaves, bring to a boil and then reduce the heat and simmer for 10 minutes.

Add the cooked spaghetti and season to taste with salt and pepper.

Spoon the soup into warm bowls and sprinkle a teaspoon of parmesan cheese on top of each serving.

Serve at once.

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Nutrition Facts

Serving Size 75g
Amount per Serving
Calories 105 55% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 164mg7%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 4.0g9%
Vitamin A 41%  Vitamin C 16%
Calcium 10%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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