Search
by Ingredient

Pasta Without Tomato

StarStarStarHalf starEmpty star

Submitted by mij7304

No-tomato pasta with Italian sausage, spaghetti squash, mushrooms, and fennel, finished with an egg stirred in carbonara-style. A lighter, brothy pasta dinner with hidden vegetables.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

A pasta dinner for the nights you want Italian flavors without reaching for the tomato jar. Hot Italian sausage browns first, then softens a mix of onion, carrot, fennel, and mushrooms with a splash of chicken broth. Cooked spaghetti squash goes in with the drained pasta, and the whole thing gets bound with a beaten egg stirred in at the end, carbonara-style.

The two-pasta combo (rotini and broken vermicelli) gives the dish interesting texture: twisty bits that catch sauce and short strands that tangle with the squash. Spaghetti squash does double duty as both vegetable and starch-stretcher.

The egg trick matters. Work fast, keep the heat moderate, and stir constantly so the egg coats rather than scrambles. That’s what turns this from a dry sauté into a silky, glossy pasta.

Kitchen Tips

  • Cook the spaghetti squash ahead or use leftovers. Microwaved halves work in about 10 minutes, halved and seeded.
  • Brown the sausage out of its casing in broken-up pieces for better coverage. Whole links leave bare bites of pasta.
  • Keep the mushrooms warmed through, not limp. They should still have bite when the pasta hits the pan.
  • When you add the egg, pull the pot briefly off direct high heat, pour into a well, then stir steadily. Too hot and it scrambles.

Variations

  • Swap the sausage for browned ground turkey or pancetta for a lighter or richer take.
  • Stir in a handful of baby spinach or broccoli florets with the mushrooms for more green.
  • Finish with a shower of grated parmesan and cracked pepper just before serving.

Ingredients

1 237
CUP ML SPAGHETTI SQUASH
cooked *
2 57.8
OUNCES ML/G PASTA, ROTINI
1 28.9
OUNCE ML/G VERMICELLI PASTA
broken
1 1
WHOLE WHOLE HOT ITALIAN SAUSAGE
link *
1 5
¼ 59
CUP ML ONIONS
chopped
1 1
MEDIUM MEDIUM CARROT
chopped
1 1
STALK STALK FENNEL BULB
fresh, *
1 15
TABLESPOON ML GARLIC
crushed
4 115.6
OUNCES ML/G MUSHROOMS
sliced
¼ 59
CUP ML PARSLEY LEAVES
diced
1 15
TABLESPOON ML ITALIAN SEASONING *
1 1
MEDIUM MEDIUM EGG
1 15
TABLESPOON ML BASIL
chopped
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Micro-cook the spaghetti squash or use left-over.

Cook pastas together.

While the pasta is cooking, brown the sausage.

Add olive oil and onions, carrots, and fennel stalk (or ¼ cup chopped celery).

Add chicken broth as needed to soften the vegetables.

Add garlic, mushrooms, and Italian herbs.

Continue cooking and stirring until mushrooms are warmed (not limp).

Remove from heat but keep warm.

Drain the pasta but do not rinse.

Put pasta back in the pot.

Add squash and stir to mix.

Add the sauté mixture to the pasta pot and stir.

Beat one egg (or use ¼ cup egg substitute). Turn on the heat.

Make a well in the center and .

Working quickly, over moderately high heat, pour the egg into the well and stir, constantly, to coat, bind, and cook the egg. Season with basil, oregano, more pepper, salt to taste, cilantro

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 84 34% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 68mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 60% Vitamin C 12%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
More health news

Email this recipe