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3 servings
suggest servings
| 30 | each | pasta, jumbo shells | or 13 ea manicotti shells, uncooked |
| 3 | medium | zucchini | grated |
| 2 | teaspoons | garlic powder | |
| 1 | cup | bread crumbs | italian style |
| 1 1/2 | ounces | pepperoni slices | torn into small pieces |
| 1 | large | egg white | |
| Sauce | |||
| 3 | cups | tomato sauce | |
| 1 | teaspoon | oregano | dried |
| 1 | teaspoon | basil | dried |
| 3 | ounces | mozzarella cheese | part-skim, grated |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
Prepare pasta according to package directions.
While pasta is cooking, preheat oven to 450 degrees F. Toss the zucchini with the garlic powder and put it into a colander. Let it sit 5 minutes and then squeeze out as much moisture as possible. In a large bowl, mix zucchini mixture with bread crumbs, pepperoni and egg white, stirring well. In a medium mixing bowl, stir together the ingredients for the sauce.
When pasta is done, drain well. Rinse with cold water and drain again. Stuff the shells with the filling mixture and arrange them in a 9 x 13 x 2-inch pan. Spoon the sauce over pasta and sprinkle with the mozzarella and Parmesan cheeses. Bake uncovered 15 to 20 minutes or until the cheese has melted.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 629mg | 26% |
| Total Carbohydrate 53.0g | 18% |
| Dietary Fiber 8.0g | 31% |
| Sugars 17.0g | |
| Protein 22.0g | 44% |
| Vitamin A | 29% | Vitamin C | 109% | |
| Calcium | 45% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I made this recipe into buns instead of baking in another dish. They turned out awesome, lots of onion flavor and a bit of crunchiness from the walnuts. See the photo of the buns just before I took them out of the oven.
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