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4 servings
suggest servings
| 2 | tablespoons | garlic | minced |
| 2 | cups | broccoli florets | |
| 1/2 | cup | sweet red bell pepper | sliced |
| 1/2 | cup | carrot | shaved |
| 1 | each | tomato | chopped |
| 1/2 | pound | pasta |
Spray large skillet with vegetable cooking spray, according to directions.
Saute garlic.
Add broccoli, red pepper, carrot, tomato and basil;stir to heat through.
Add sautéed vegetables to cooked macaroni and toss well.
Pour on olive oil and vinegar.
Season with salt and pepper; toss well.
Serve warm or cold.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 3.0g | 12% |
| Sugars 4.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 66% | Vitamin C | 35% | |
| Calcium | 3% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....
Very Good! I made a light sauce out of capers, parsely, butter, minced garlic and fresh lemon juice to drizzle over it.
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