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10 servings
suggest servings
| 3 | cups | snow pea pods | fresh |
| 2 | cups | broccoli florets | |
| 2 1/2 | cups | cherry tomatoes | halves |
| 2 | cups | mushrooms | fresh, sliced |
| 7.75 | ounces | olives | whole, pitted, ripe, drained |
| 8 | ounces | cheese tortellini | uncooked |
| 3 | ounces | pasta, fettuccine | uncooked |
| 1 | tablespoon | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1 | x | salad dressing, italian, low-fat | |
| 1 | x | parmesan, parmigiano-reggiano cheese, grated | grated, optional |
Drop snow peas into boiling water; boil 1 minute, and remove with a slotted spoon.
Place broccoli in boiling water; boil 1 minute, and drain.
Combine peas, broccoli, tomatoes, mushrooms, and olives.
Cook pasta according to package directions; drain, and let cool slightly.
Combine vegetables, pasta, and 1 tablespoon parmesan cheese in a large bowl; add salad dressing and toss well.
Chill several hours before serving.
Garnish with additional parmesan cheese, if desired.
Serve with Deli Meats and warm French bread.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 16% | Vitamin C | 39% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...
This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.
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