Pasta Salad At Its Best

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 cups snow pea pods fresh
2 cups broccoli florets
2 1/2 cups cherry tomatoes halves
2 cups mushrooms fresh, sliced
7.75 ounces olives whole, pitted, ripe, drained
8 ounces cheese tortellini uncooked
3 ounces pasta, fettuccine uncooked
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated
1 x salad dressing, italian, low-fat
1 x parmesan, parmigiano-reggiano cheese, grated grated, optional

Directions

Drop snow peas into boiling water; boil 1 minute, and remove with a slotted spoon.

Place broccoli in boiling water; boil 1 minute, and drain.

Combine peas, broccoli, tomatoes, mushrooms, and olives.

Cook pasta according to package directions; drain, and let cool slightly.

Combine vegetables, pasta, and 1 tablespoon parmesan cheese in a large bowl; add salad dressing and toss well.

Chill several hours before serving.

Garnish with additional parmesan cheese, if desired.

Serve with Deli Meats and warm French bread.

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Nutrition Facts

Serving Size 119g
Amount per Serving
Calories 88 39% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g10%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 16%  Vitamin C 39%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

Sweet and Sour Vegetables

This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.

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