Pasta Salad

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Dressing
8 ounces salad dressing, creamy italian
1 tablespoon lemon juice
4 tablespoons water
1/2 teaspoon oregano flakes
1/2 teaspoon basil flakes
Salad
8 ounces pasta shells small, or fusilli
2 cups vegetables fresh, chopped (broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash)
1 cup tuna chicken or seafood, cooked or canned
1 x lettuce for salad plates

Directions

To make the dressing, put all ingredients in a large decanter, mixing well.

Refrigerate.

To make the salad, cook pasta according to package directions.

Drain, rinse, coat with a little dressing, and toss.

This will keep pasta from sticking and preserve it for several days.

Store in covered container in refrigerator.

Before serving, heat pasta for 30 seconds in microwave, then toss with vegetables and tuna, chicken or seafood.

Add a little more dressing.

Serve on lettuce-lined plates.

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 49 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 26%  Vitamin C 4%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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