Pasta Primavera

40 minutes Prep: 10 minutes Cook: 25 minutes

128 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	pound	fava beans
4	ounces	snow pea pods
8	ounces	asparagus
2	tablespoons	butter
1	each	garlic clove	crushed
1	x	salt and black pepper
6	ounces	whole wheat noodles
3	each	parsley sprigs

Directions

Shell the beans.

Top and tail the snow peas. Break off ends of asparagus and cut in 1 inch pieces.

Cook fava beans for 2-3 min. in boiling water.

Strain and reserve liquid.

Rinse beans to cool them and pop them out of the skins.

Reboil the water and boil snow peas for 30 secs. Drain.

Reboil water and cook asparagas about 2 min. until just tender.

Melt butter in large pan and add garlic, fry but don't let brown.

Add vegetables and salt and pepper.

Cover and set aside. Put noodles in boiling water, turn off heat and cover and let sit for 4-5 min. til noodles are just tender.

Stir and drain.

Reheat vegetables and add them and juices to noodles.

Season with salt and pepper, add parsley.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 128 81% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 83mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	20%		Vitamin C	22%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Quick & Easy Frog's Eye Salad

Very good recipe- I made a few changes to this. I made the salad the night before, I mixed the juice, milk, sugar, pudding and crushed pineapple together. I stirred in the cooked pasta, and let that sit together in the fridge over night. In a different bowl I opened the fruit drained, and added about 2 cups maraschino cherries, let that sit together overnight. The next morning I re-drained the fruit and mixed together with pasta and added the whipped topping and marshmallows. I left out the coconut. VERY GOOD!!

Reviewed by imright