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Pasta Pizza

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Submitted by rreilly

Pasta pizza with a crispy angel hair crust pan-fried in olive oil, topped with sauce, peppers, olives, and melted mozzarella. A fun skillet dinner that’s lighter than traditional pizza.

YIELD

6 servings

PREP

5 min

COOK

35 min

READY

1 hrs

Think of this as a pizza that traded its dough for a crunchy nest of angel hair pasta. The cooked noodles get pressed into a hot skillet with olive oil, where they fry into a golden, crispy disc that acts as your crust.

The flip is the fun part. Brown one side, slide the whole thing onto a plate, then flip it back into the pan so the crispy side faces up. From there, it’s standard pizza assembly: sauce, sauteed peppers and onions, sliced black olives, and mozzarella melted under a lid.

Using fat-free mozzarella and low-fat pasta sauce keeps this lighter than a regular pizza without sacrificing the gooey, melty cheese pull you want.

Kitchen Tips

  • Use a nonstick skillet. Angel hair pasta will weld itself to a regular pan and the crust will fall apart during the flip.
  • Press the pasta flat and even in the skillet. Thin spots will burn while thick spots stay soft.
  • Cover the pan while the cheese melts. The trapped steam heats from above and melts the cheese without overcooking the crust.
  • Cut into wedges with a pizza cutter or sharp knife while still in the pan.

Variations

  • Add cooked Italian sausage or pepperoni on top for a heartier, meat-lover’s version.
  • Use pesto instead of red sauce and top with sun-dried tomatoes and fresh basil.
  • Try spaghetti or linguine for a thicker, sturdier crust with more chew.

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML OLIVE OIL
79
CUP ML GREEN BELL PEPPER
chopped
¼ 59
CUP ML ONIONS
chopped
1 ¼ 296
CUPS ML PASTA SAUCE
low-fat *
¼ 59
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML MOZARELLA CHEESE, FAT-FREE
shredded *
¼ 1.3
TEASPOON ML ITALIAN SEASONING *

Directions

Prepare angel hair pasta as directed on package.

Rinse and drain.

Set aside.

In 6 inch nonstick skillet, combine 1 teaspoon olive oil, green pepper and onion.

Cook over medium high heat for 3 to 5 minutes or until vegetables are tender, stirring frequently.

Set aside. Heat remaining 1 tablespoon olive oil over medium high heat in 10 inch nonstick skillet.

Spread angel hair pasta in skillet.

Cook for 4 to 6 minutes or until lightly browned on underside.

Turn pasta crust onto plate. Slip crust back into skillet browned-side-up.

Reduce heat to medium.

Spoon sauce evenly over crust.

Top evenly with prepared vegetables and the olives.

Sprinkle with cheese and italian seasoning.

Cover and cook for 4 to 5 minutes or until cheese is melted.

Cut pizza into wedges and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 166 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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