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Pasta E' Fagioli Soup

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Submitted by Shannara

Hearty pasta e fagioli with ground beef, red and white kidney beans, and tender vegetables simmered in a rich tomato-beef broth with shell pasta.

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Pasta e fagioli is one of those Italian-American soups that blurs the line between soup and stew, and this version leans hard into the hearty side. Ground beef gets browned first to build a deep, savory fond on the bottom of the pot, and that’s where all your flavor starts.

Two kinds of kidney beans go in here, red and white, which gives you a mix of textures and keeps every spoonful interesting. The broth is a double hit of beef stock and spaghetti sauce, so it’s thick and tomatoey without needing to reduce for hours.

Don’t rush the simmer. Those 45 minutes let the carrots and celery soften completely and let the pasta absorb the broth so it tastes like it belongs there, not like noodles dropped into soup at the last second.

Pro Tips

  • Brown the beef in batches so it actually sears instead of steaming. Crowding the pot gives you gray meat.
  • Drain and rinse the canned beans well to cut sodium and remove that starchy liquid.
  • Add the pasta in the last 15 minutes if you prefer it al dente rather than soft.
  • This soup thickens considerably as it sits. Keep extra beef stock on hand for reheating.

Variations

  • Use Italian sausage instead of ground beef for a spicier, more rustic version.
  • Swap pasta shells for ditalini or broken spaghetti for a more traditional look.
  • Add a parmesan rind to the broth while simmering for a salty, umami boost.

Ingredients

3 15
TEASPOONS ML VEGETABLE OIL
2 907.2
POUNDS G GROUND BEEF
12 346.8
OUNCES ML/G ONIONS
chopped
14 404.6
OUNCES ML/G CARROTS
slivered
14 404.6
OUNCES ML/G CELERY
diced
1 ½ 1.5
QUARTS QUARTS TOMATOES, CANNED
diced (48 ounces) *
30 867
OUNCES ML/G RED KIDNEY BEANS
canned
48 1387.2
2 ¾ 2.8
QUARTS QUARTS BEEF STOCK
(88 ounces), prefer veal stock if possible *
3 15
TEASPOONS ML OREGANO
2 ½ 13
TEASPOONS ML BLACK PEPPER
5 25
TEASPOONS ML PARSLEY LEAVES
fresh chopped
1 ½ 7.5
TEASPOONS ML RED HOT PEPPER SAUCE
1 ½ 1.5
QUARTS QUARTS SPAGHETTI SAUCE
(48-oz) *
1
X PASTA SHELL
or elbow, to taste *

Directions

Sauté beef in oil in a large 10-qt. pot until beef starts to brown.

Add onions, carrots, celery and tomatoes and simmer for about 10 minutes.

Drain and rinse beans and add to the pot.

Also add beef stock, oregano, pepper, hot sauce, spaghetti sauce, and noodles.

Simmer until celery and carrots are tender, about 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3979g (140.4 oz)
Amount per Serving
Calories 5615 30% from fat
 % Daily Value *
Total Fat 186g 286%
Saturated Fat 61g 307%
Trans Fat 0g
Cholesterol 781mg 260%
Sodium 5825mg 243%
Total Carbohydrate 196g 196%
Dietary Fiber 161g 643%
Sugars g
Protein 812g
Vitamin A 783% Vitamin C 156%
Calcium 200% Iron 501%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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