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Pasta with Broccoli Rabe

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Blanched broccoli rabe tossed with sizzling garlic butter and hot pasta, topped with grated Italian cheese for a quick weeknight Italian classic.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

This is the pasta that Italian grandmas have been making forever for good reason.

Broccoli rabe (that slightly bitter, intensely green cousin of broccoli) gets blanched in salted water until just tender, then squeezed by hand to remove excess water. Garlic sizzles in a mix of butter and olive oil until fragrant, then the chopped broccoli rabe joins and sautés for five minutes. Hot cooked pasta goes right into the pan for tossing, and the whole thing gets piled into a serving dish with grated cheese on top.

Serve it hot with lots of freshly ground black pepper and crusty bread.

Pro Tips

  • Squeeze broccoli rabe thoroughly by hand to remove water (prevents soggy pasta)
  • Don’t overcook the garlic or it turns bitter
  • Add hot pasta directly to the pan and toss to coat with garlicky oil
  • Use freshly grated Pecorino Romano or Parmesan for best flavor

Ingredients

1 1
LARGE LARGE RAPINI (BROCCOLI RABE)
trimmed, (small, green flowerettes) *
4 60
TABLESPOONS ML BUTTER
4 60
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
chopped *
1
X SALT AND BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G SPAGHETTI
or tubular pasta
1
X ITALIAN CHEESE
grated, for top, to taste *

Directions

Cook the broccoli rabe in lightly salted water until just tender.

Drain well. Squeeze excess water out by hand.

In a large frying pan, melt the butter in the olive oil and sauté garlic for 1 to 2 min.

Coarsly chop the broccoli rabe and add it to the pan.

Sauté about 5 min.

Add salt and pepper to taste. (I like a lot of freshly ground pepper).

Add the cooked hot pasta to the pan and toss well.

Pour into serving dish and top with grated cheese.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 281 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 56mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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