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Pasta with Asparagus Salad

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Submitted by wilybil

Cold pasta salad with blanched asparagus, tuna chunks, ham strips, black olives, and linguine tossed in garlic olive oil and lemon juice. Great at room temperature or chilled.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

40 min

This pasta salad has real backbone. Blanched asparagus cut into bite-sized pieces gets tossed with linguine, chunked tuna, strips of ham, and sliced black olives in a garlic-infused olive oil and lemon juice dressing that’s bright and clean without being heavy.

The protein combination of tuna and ham makes this more of a meal than a side. The tuna adds meaty, briny bites while the thin ham strips bring a salty, smoky contrast that plays well against the grassy snap of the asparagus.

Cooking the garlic in olive oil for just one minute is key. You want it fragrant and softened but not browned. That gently flavored oil becomes the dressing base, and tossing it with the hot pasta right after draining lets the linguine absorb that garlic flavor as it cools.

Serve at room temperature for the best flavor, or chill if you prefer it cold. Either way, toss it once more just before serving, as pasta salads tend to absorb dressing as they sit and can benefit from a last splash of olive oil or lemon.

Chef Tips

  • Blanch the asparagus in salted boiling water for 2 to 3 minutes, then plunge in ice water to stop the cooking. You want it crisp-tender, not mushy.
  • Cut asparagus into 1-inch pieces so they match the length of the linguine and every forkful gets a piece.
  • Use good quality canned or jarred tuna packed in olive oil for richer flavor and better texture.
  • Season generously. Cold dishes need more salt and acid than hot ones since chilling dulls flavors.

Variations

  • Add halved cherry tomatoes and fresh basil for a Mediterranean spin.
  • Swap tuna for grilled chicken strips for a different protein pairing.
  • Use penne or rotini instead of linguine if you want the dressing to pool in the pasta shapes.

Ingredients

1 453.6
POUND G ASPARAGUS
blanched, cut in 1 inch pieces
6 90
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
1 453.6
POUND G PASTA, LINGUINE
1 237
CUP ML TUNA
chunks *
½ 118
CUP ML HAM
sliced in thin strips *
8 8
EACH EACH BLACK OLIVES
sliced *
2 30
TABLESPOONS ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat olive oil and cook garlic 1 minute.

Cook pasta until al dente and drain.

Combine pasta with oil and garlic in large bowl.

Add remaining ingredients and toss well.

Serve at room temperature or refrigerate until cold if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 499 31% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 28g
Vitamin A 14% Vitamin C 13%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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