Pasta salad

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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

10 minutes Prep: 8 minutes Cook: 2 minutes

338 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

250	grams	pasta	spiral
3	each	corn cobs	kernels removed
250	grams	green beans	trimmed, cut into 3cm pieces
250	grams	ham	leg ham, cut into short strips
1	each	capsicum	red, cut into thin strips
3	each	tomatoes	ripe, chopped
1/4	cup	parsley leaves	flat-leaf, finely chopped
1	small	avocado	peeled, stone removed, chopped
1/4	cup	salad dressing, low-fat	99% fat-free

Directions

Cook pasta in a large saucepan, following packet directions, until just tender. Drain.

Transfer to a large bowl.

Bring a small saucepan of water to the boil.

Add corn and beans. Cook for 1 minute or until beans are bright green.

Drain.

Rinse under cold running water to refresh.

Drain.

Pat dry with paper towel.

Add corn, beans, ham, capsicum, tomato and parsley to warm pasta.

Toss until well combined.

Add avocado, dressing and salt and pepper.

Toss gently to combine.

Serve.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 338 9% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 699mg	29%
Total Carbohydrate 56.0g	19%
Dietary Fiber 5.0g	21%
Sugars 6.0g
Protein 22.0g	45%

Vitamin A	31%		Vitamin C	45%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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