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Pasta & Walnut Fruit Salad

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Submitted by jarrod

Pasta fruit salad with walnuts, mandarin oranges, grapes, and apple tossed in a creamy orange yogurt dressing. A refreshing cold side dish for potlucks and summer cookouts.

YIELD

8 servings

PREP

25 min

COOK

0 min

READY

85 min

This pasta salad flips the script on the usual mayo-heavy version. Pasta shells get tossed with a bright dressing made from orange juice concentrate blended into plain yogurt, giving it a creamy tang without any heaviness.

The fruit combination covers a lot of ground: mandarin oranges, red and white grapes, diced apple, and fresh strawberries on top. Celery adds a subtle crunch that keeps it from being all sweetness, and walnuts bring a toasty, earthy bite that ties everything together.

Chilling is key here. The dressing thickens as it sits and the flavors marry, so give it a solid hour in the fridge before serving. The pasta shells are the right call too. Their curved shape catches pockets of that citrus dressing and holds onto the smaller fruit pieces.

Kitchen Tips

  • Rinse the pasta under cold water immediately after cooking. Warm pasta will wilt the fruit and thin out the dressing.
  • Dice the apple last and toss it with a squeeze of lemon to prevent browning.
  • Toast the walnuts in a dry skillet for 3 minutes before adding. It deepens their flavor significantly.
  • Add the strawberry garnish right before serving so they stay bright and firm.

Variations

  • Swap yogurt for coconut yogurt to make this dairy-free.
  • Add dried cranberries or blueberries for extra color and a tart pop.
  • Use pecans instead of walnuts for a slightly sweeter, buttery crunch.

Ingredients

8 231.2
OUNCES ML/G PASTA SHELL
uncooked *
8 231.2
OUNCES ML/G PLAIN YOGURT
low-fat
¼ 59
CUP ML ORANGE JUICE
frozen concentrate, thawed
15 15
OUNCE CAN OUNCE CAN MANDARIN ORANGES
drained
1 237
CUP ML GRAPES, SEEDLESS
red
1 237
CUP ML GRAPES, SEEDLESS
white
1 1
EACH APPLE
red, cored, diced
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML WALNUTS
1
X LETTUCE
for garnish *
1
X STRAWBERRIES
for garnish *

Directions

Cook pasta according to package directions.

Chill in cold water and drain well.

Blend orange juice concentrate and yogurt well.

Toss mixture with remaining ingredients and pasta.

Cover and chill thoroughly.

Serve on a bed of lettuce.

Garnish with fresh strawberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 128 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 21mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 33%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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