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Pasta & Bean Soup

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Submitted by jae2

Pasta and bean soup with chickpeas, kidney beans, elbow macaroni, and tomato paste in herbed vegetable stock. A filling 30-minute vegetarian soup with Italian flair.

YIELD

5 servings

PREP

15 min

COOK

15 min

READY

30 min

This pasta and bean soup combines chickpeas and red kidney beans with elbow macaroni in a tomato-rich vegetable broth seasoned with thyme, savory, and a kick of cayenne. It comes together in about 30 minutes and doubles as either a hearty soup or a thicker skillet main course.

Cooking the pasta separately before stirring it in is a detail worth following. Pasta cooked directly in the broth absorbs too much liquid and releases starch that turns the soup gluey. Boiling it to al dente in its own water keeps the noodles firm and the broth clean.

The tomato paste gives the broth a concentrated, almost roasted tomato depth that canned diced tomatoes can’t match. Six ounces is generous, so the soup has a rich, ruddy color and a thick body even before the beans go in.

Kitchen Tips

  • Drain and rinse the canned beans to reduce sodium and wash away the starchy packing liquid that can cloud the soup.
  • Sauté the onion and garlic until fully tender before adding liquid. Raw aromatics in a quick-cooking soup like this never catch up.
  • For a thicker, stew-like version, reduce the stock to 1 cup and increase the pasta, as the recipe notes. It transforms from soup to a one-pan skillet meal.
  • Grate Parmesan fresh at the table. Pre-grated parmesan from a can doesn’t melt the same way and lacks the sharp, salty punch.

Variations

  • Italian sausage: Brown crumbled Italian sausage with the aromatics for a non-vegetarian version with smoky, fennel-scented depth.
  • Greens addition: Stir in a handful of chopped kale or spinach during the last 3 minutes of cooking for color and extra nutrition.

Ingredients

½ 118
2 30
TABLESPOONS ML SAFFLOWER OIL
1
X ONIONS
chopped, to taste *
1
X GARLIC CLOVES
minced, to taste *
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
3 710
CUPS ML VEGETABLE STOCK
or water
6 173.4
OUNCES ML/G TOMATO PASTE
canned *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, drained
¾ 3.8
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SAVORY *
½ 2.5
TEASPOON ML THYME *
1 1
DASH DASH CAYENNE PEPPER *
Garnish
1
X PARMESAN CHEESE
to taste *

Directions

Cook pasta in boiling water for about 6 minutes, until al dente.

While pasta is cooking, in Dutch oven or 4 to 5 qt saucepan, heat oil.

Stir in onion, garlic, and green pepper. Sauté until tender.

Stir in remaining ingredients except macaroni.

Cover and cook for 10 minutes.

When pasta is done, drain well. Stir into other ingredients. Heat. Garnish if desired.

To serve as skillet main course, add only 1 cup vegetable stock, or use 3 cups vegetable stock and 1 cup pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 241 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 24%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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