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Pasta Noodle Salad

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup spaghetti cooked
thin
*
3 ounces chicken
cooked, diced
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½ cup mung bean sprouts
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¼ cup scallions, spring or green onions
sliced
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¼ cup sweet red bell peppers
diced
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½ ounce peanuts
roasted, chopped
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2 tablespoons soy sauce, tamari
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1 tablespoon water
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1 tablespoon peanut butter
creamy
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¾ teaspoon peanut oil
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½ each garlic cloves
minced
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¼ teaspoon ginger root
pared, minced
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¼ teaspoon sesame oil
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1 dash red pepper flakes
ground
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1 cup lettuce
shredded
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Ingredients

Amount Measure Ingredient Features
237 ml spaghetti cooked
thin
*
86.7 ml/g chicken
cooked, diced
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118 ml mung bean sprouts
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59 ml scallions, spring or green onions
sliced
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59 ml sweet red bell peppers
diced
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14.5 ml/g peanuts
roasted, chopped
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3E+1 ml soy sauce, tamari
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15 ml water
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15 ml peanut butter
creamy
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3.8 ml peanut oil
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0.5 each garlic cloves
minced
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1.3 ml ginger root
pared, minced
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1.3 ml sesame oil
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1 dash red pepper flakes
ground
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237 ml lettuce
shredded
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Directions

In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside.

In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined.

Add to spaghetti mixture and toss to coat.

Cover and refrigerate until chilled, about 30 minutes.

To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 11161% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 503mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 24%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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