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Pasta Mexicali

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Submitted by lh

Pasta Mexicali is a cold penne salad loaded with black beans, cannellini, corn, red pepper, and cilantro in a cumin-cayenne vinaigrette. Vegetarian, protein-packed potluck stunner.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

150 min

This is the pasta salad that shows up at summer cookouts and gets demolished first. Penne tossed with two kinds of beans, sweet corn, red onion, and bell pepper, then coated in a zippy cumin-cayenne vinaigrette that makes it feel more like a Mexican-leaning chopped salad than a starchy pasta bowl.

The double-bean approach is smart. Black beans bring earthy, meaty flavour and cannellini add a creamier, mild counterpoint. Using just one kind gives a one-note salad, the mix is what keeps every bite interesting.

The vinaigrette is the right order of operations: whisk the vinegar, mustard, garlic, cumin, and cayenne together first, then stream in the oil slowly to emulsify. This builds a proper dressing that clings to the pasta instead of pooling at the bottom of the bowl.

Crucially, the salad tastes best well chilled. Fridge time lets the pasta drink up the dressing and the flavours meld. Warm or room-temperature, it tastes raw and harsh.

Kitchen Tips

  • Cook the pasta to al dente, over-cooked pasta turns mushy after chilling in the dressing.
  • Rinse the cooked pasta under cold water to stop cooking and prevent it from absorbing dressing too aggressively.
  • Drain and rinse canned beans thoroughly, the canning liquid is starchy and can turn the salad cloudy.
  • Chill at least 2 hours before serving, overnight is even better.

Variations

  • Swap penne for rotini or fusilli, their ridges grab more dressing.
  • Add diced avocado right before serving for extra creaminess (it browns if added early).
  • Stir in a can of drained diced green chiles or a chopped jalapeño for real heat.
  • Top with crumbled queso fresco or cotija for a more authentic Mexican finish.

Ingredients

8 231.2
OUNCES ML/G PASTA, PENNE
uncooked
16 462.4
OUNCES ML/G BLACK BEANS
rinsed, drained
16 462.4
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
canned, rinsed and drained, prefer cannellini
11 317.9
OUNCES ML/G CORN KERNELS, CANNED
yellow, canned, drained
1 237
CUP ML RED ONIONS
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
minced
¼ 59
CUP ML CILANTRO
fresh, chopped
½ 118
CUP ML PARSLEY LEAVES
chopped fresh
¼ 59
1 15
TABLESPOON ML DIJON MUSTARD
2 2
CLOVES EACH GARLIC
minced
1 ½ 7.5
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL

Directions

Prepare pasta according package directions; drain.

In a large bowl, combine pasta, beans, corn, onion, bell pepper, cilantro and parsley.

In a separate bowl, combine vinegar, Dijon mustard, garlic, cumin, cayenne and black pepper.

Slowly whisk oil into vinegar mixture.

Add vinegar mixture to pasta and stir well.

Serve well chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 550 26% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 28g 28%
Dietary Fiber 18g 72%
Sugars g
Protein 45g
Vitamin A 27% Vitamin C 72%
Calcium 19% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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