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Pasta Green Salad

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Submitted by Theresa S.13

Pasta green salad tosses rotini and shredded Swiss with green beans, peas, cucumber and bell pepper in a creamy lemon-dill yogurt dressing. A bright, make-ahead potluck salad you dress right before serving.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Green on green on green: this cold pasta salad leans into a garden’s worth of green vegetables, with crisp-tender green beans, sweet peas, bell pepper strips, cucumber, and scallions tumbled through spiral rotini.

Shredded Swiss cheese runs through it for mellow, nutty richness, while the dressing keeps things light. It’s a mix of mayonnaise and plain yogurt, which cuts the heaviness with a little tang, sharpened with parmesan, lemon, and a generous hit of dill.

Here’s the make-ahead trick worth knowing: dress it at the last minute. Pasta drinks up dressing as it sits, so tossing everything together just before serving keeps the salad creamy instead of dry and gluey.

You can prep the components and the dressing separately, chill them, then bring them together right before the table. That makes this a smart pick for picnics and potlucks.

Kitchen Tips

  • Cook the rotini to al dente and cool it completely before tossing, or it turns mushy in the salad.
  • Keep the dressing separate and toss it in just before serving so the pasta stays creamy.
  • Re-stir the dressing right before adding, as directed, since it separates as it chills.
  • Taste and adjust salt after dressing; chilled salads need a little more seasoning to taste bright.

Variations

  • Swap the Swiss for cubed cheddar, feta, or fresh mozzarella.
  • Add cherry tomatoes, broccoli florets, or shredded carrot for color and crunch.
  • Stir in chickpeas, diced ham, or grilled chicken to make it a full meal.

Ingredients

3 710
CUPS ML PASTA, ROTINI
cooked *
2 473
CUPS ML SWISS CHEESE
shredded
1 1
PACKAGE PACKAGE GREEN BEANS
frozen, cut *
1 1
PACKAGE PACKAGE GREEN PEAS
frozen, cut
1 237
CUP ML GREEN BELL PEPPER
strips
½ 118
1 237
CUP ML CUCUMBERS
chopped
Dressing
79
CUP ML MAYONNAISE
79
CUP ML PLAIN YOGURT
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML DILL WEED
dried
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a small bowl, combine all the dressing ingredients.

Mix until well-blended; set aside.

If not serving immediately, cover and chill until ready to use.

Place the cooled rotini in a large bowl and toss with the remaining ingredients, except the dressing.

Cover and chill until ready to use.

Just before serving, mix the dressing again and toss into the salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 253 56% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 444mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 29% Vitamin C 46%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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