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Pasta Fazool

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Submitted by shaz.x

Pasta e fagioli (pasta fazool) with red kidney beans, crushed tomatoes, and vegetables simmered into a thick, hearty Italian soup. Vegetarian comfort food made from dried beans.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Pasta fazool is Italian-American soul food, and this version keeps it simple the way nonna would. Dried red kidney beans cooked from scratch in their own broth give the soup a creamy, starchy body that canned beans just can’t replicate.

The vegetables go straight into the bean pot with the cooking liquid, so all that bean starch thickens the broth as everything simmers together. Crushed tomatoes add brightness and a little acidity to balance the earthy beans. Forty-five minutes of gentle simmering and your kitchen smells like a trattoria.

The pasta gets cooked separately and added at the end. This is important. If you cook the pasta in the soup it absorbs all the broth and you end up with a stodgy mess instead of a spoonable stew.

Pro Tips

  • Soak the kidney beans overnight for the most even cooking. Quick-soak works too: boil for 2 minutes, cover, and let sit for an hour.
  • Use small pasta shapes like ditalini, tubetti, or broken spaghetti. They fit on a spoon alongside the beans.
  • This soup thickens significantly as it sits. Add a splash of water or broth when reheating leftovers.
  • Season aggressively at the end. Beans absorb salt, so taste after the full simmer.

Variations

  • Stir in a Parmesan rind during simmering for a savory, umami-rich broth.
  • Add diced pancetta at the start for a non-vegetarian version with smoky depth.
  • Use cannellini or borlotti beans for a more traditional Southern Italian take.

Ingredients

1 ½ 355
6 1.4
CUPS L WATER
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
diced
¾ 177
CUP ML CARROTS
chopped
1 237
1
X SALT AND BLACK PEPPER
and/or other seasonings, to taste *
2 473
CUPS ML PASTA
cooked *

Directions

Soak and cook beans in water until tender.

To the cooked beans and remaining liquid, add oil, onions, celery, carrots, tomatoes and any seasonings.

Bring to a boil, reduce heat and simmer for 45 minutes or until vegetables are tender.

Add cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 180 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 55% Vitamin C 7%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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