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Par-Cooked Balti Meat

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Submitted by lfhlaw

Par-cooked balti meat, the make-ahead base for a balti curry: lamb braised with onions, tomato, ginger and balti spices, then the aromatics blended into a thick curry sauce ready for the final balti cook.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

This is not a finished dish so much as the clever foundation behind a great balti, the same prep-ahead trick curry houses use to get dinner out fast. You par-cook the lamb and build a base sauce now, then finish the balti later in minutes.

A leg of lamb is cubed and braised in the oven with onions, tomato, ginger and a generous hit of balti spice, turmeric and garam masala. Stir and check the water every ten minutes so nothing catches.

Here is the key step: pull the lamb while it is tender on the outside but still slightly pink within, since it gets a second cooking later. Then the rest of the casserole, all those softened aromatics, gets blended into a smooth, thick sauce about the consistency of a hearty soup.

Now you have tender par-cooked meat and a ready-to-go balti sauce, the two building blocks for a quick, deeply flavored balti whenever you want one.

Chef Tips

  • Stop cooking the lamb while it is still a little pink inside. It finishes in the final balti, and overcooking now leaves it tough later.
  • Check and top up the water every ten minutes as directed, so the spices do not scorch on the bottom.
  • Blend the sauce to a thick-soup consistency. Too thin and the finished balti turns watery.

Variations

  • Use the same method with cubed chicken thigh, beef or goat.
  • Make a big batch of the base sauce and freeze it in portions for fast weeknight baltis.
  • Adjust the chili powder up or down to set your heat level before the final cook.

Ingredients

2 907.2
POUNDS G BONELESS LEG OF LAMB
cut into 1-inch cubes *
2 2
EACH ONIONS
chopped
3 45
TABLESPOONS ML VEGETABLE OIL
2 2
SMALL SMALL TOMATOES
chopped
5 25
TEASPOONS ML BALTI SPICE MIX *
2 10
TEASPOONS ML TURMERIC
powder
½ 0.5
EACH EACH GREEN BELL PEPPER
seeded and chopped
1 1
INCH INCH GINGER
cube, fresh, peeled *
½ 2.5
TEASPOON ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML GARAM MASALA *

Directions

Preheat the oven to 400℉ (200℃).

Fry the onions in the oil in a flameproof casserole until translucent.

Add all other ingredients except the meat, and ½ UK pint / 300ml water.

Bring to a boil: add the meat.

Put the casserole in the oven and braise the meat for 45 minutes, checking every 10 minutes to give it a stir and make sure there’s enough water.

When the meat is tender on the outside but still a little pink inside, take it out with a slotted spoon.

Let the contents of the casserole cool a little.

Then empty the contents into a blender or food processor and liquidize.

This becomes your basic Balti sauce, and should be the consistency of thick soup.

The meat is now ready for its final cooking in the balti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 123 74% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 37%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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