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Papaya & Vegetable Salsa

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Fresh papaya salsa with diced tomato, cucumber, scallion, jalapeño, and cilantro brightened with lime juice. No cooking, just chop and chill.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

40 min

This is a fruit salsa that earns its place at a chip-and-dip table by leaning on cucumber and tomato for savory weight. The diced papaya brings sweetness and tropical character, but it’s the equal contributions of crunchy cucumber and acidic tomato that keep this salsa from skewing into dessert territory.

The 30-minute rest at room temperature after chilling is the move that separates this from a thrown-together fruit chop. Lime juice softens the papaya slightly, draws moisture out of the tomato, and lets the jalapeño heat distribute evenly through the whole bowl. Skip the rest and the flavors taste isolated.

A whole tablespoon of jalapeño is more than it sounds. The papaya’s sweetness amplifies pepper heat, so what would be mild in pico de gallo reads as solid medium here. Adjust accordingly if cooking for spice-sensitive eaters.

De-seeding the tomato and cucumber is non-negotiable. Their watery seed cavities would dilute the salsa into juice and ruin the texture by the time it gets to the chip.

Cilantro stays fresh and bright when added cold and not heated. A full tablespoon is enough to make the whole bowl smell like a Mexican market.

Kitchen Tips

  • Use ripe but firm papaya. Underripe is starchy; overripe turns to mush when diced.
  • Stir gently, don’t crush. Cubes should stay intact for textural contrast.
  • Salt and pepper at the end, not the start. Salt draws water out of fruit too quickly when added early.

Variations

  • Swap papaya for fresh mango or pineapple for a different fruit profile.
  • Add diced red onion in place of scallion for a sharper bite.
  • Serve over grilled fish or shrimp instead of with chips for a main-course version.

Ingredients

1 1
LARGE LARGE PAPAYA
peeled, seeded, chopped
1 237
CUP ML TOMATOES
seeded, chopped
½ 118
CUP ML CUCUMBERS
peeled, seeded, chopped
¼ 59
3 45
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML CILANTRO
chopped
1 15
TABLESPOON ML JALAPEÑO PEPPER
seeded, chopped

Directions

Combine first 7 ingredients in medium bowl.

Season to taste with salt and pepper.

Cover and refrigerate.

Let stand at room temperature 30 minutes before serving.

Serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 51 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 117%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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